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1 Week in Oman (2025): The Perfect Itinerary with Local Secrets

Discover the ultimate 2025 itinerary for 1 week in Oman. From ancient forts to desert camping, wadis to mountains - this comprehensive guide covers everything you need for an unforgettable Omani adventure.

Introduction: Why Oman Should Be Your Next Adventure

Standing at the edge of Jebel Shams, Oman’s “Grand Canyon,” with the wind whipping through my hair and the vast chasm stretching before me, I felt that familiar surge of emotion that Oman consistently delivers. It was my third visit to this enchanting country, yet it still managed to leave me speechless. The first time I came to Oman in 2018, I made the rookie mistake of cramming too much into a short trip. By my second visit, I’d learned to slow down. Now, after multiple journeys across this Arabian gem, I’ve crafted what I believe is the perfect 7-day itinerary that balances must-see highlights with hidden treasures that most tourists miss.

Oman remains one of the Middle East’s best-kept secrets—a land where ancient traditions blend seamlessly with measured modernization. Unlike its flashier neighbors, Oman offers authentic experiences, breathtaking landscapes, and some of the warmest hospitality you’ll ever encounter. “Al bait baitak” (My home is your home) isn’t just a saying here; it’s a way of life that you’ll experience firsthand.

This comprehensive guide for 2025 reflects both the timeless nature of Oman and its subtle post-pandemic changes. I’ve included current prices (in Omani Rial – OMR), locally-recommended restaurants, and money-saving tips I’ve gathered from both personal experience and my Omani friends. Whether you’re drawn to dramatic mountains, pristine beaches, ancient forts, or desert landscapes, this 7-day Oman itinerary will help you experience the best of this magnificent country without the tourist crowds.

When to Visit Oman: The Perfect Season

My first visit to Oman was in August—a rookie mistake I won’t let you repeat. The summer heat (often exceeding 45°C/113°F) made sightseeing unbearable. I ended up spending most afternoons hiding in air-conditioned spaces rather than exploring.

For your week in Oman, timing is everything:

  • October to April: The ideal window with pleasant temperatures (20-30°C/68-86°F)
  • November to February: The absolute sweet spot—cool evenings and perfect daytime temperatures
  • May and September: Shoulder seasons with fewer tourists but increasing heat
  • June to August: Avoid unless you’re visiting the cooler Salalah region during the monsoon season (Khareef)

For 2025, I’d particularly recommend a February visit when the weather is ideal, and you might catch some of the Muscat Festival events that showcase Omani culture, crafts, and cuisine.

Insider Tip: If you must visit during summer, head to Salalah in southern Oman during the Khareef (monsoon) season (June-September). While the rest of the country bakes, Salalah transforms into a lush green paradise with misty mountains and refreshing temperatures—a phenomenon that draws visitors from across the Gulf.

Getting Around Oman: Transportation Options

On my first visit, I booked expensive tours for everything. By my third trip, I’d discovered that self-driving is not only more economical but offers the freedom to explore at your own pace. Here’s what you need to know:

Renting a Car

This is hands-down the best way to explore Oman. The roads are excellent, signage is clear (in both Arabic and English), and gas is cheap (around 0.230 OMR/liter or about $0.60 USD as of 2025).

When I rented from local company Raha Oman instead of international chains, I saved nearly 30% on a week-long rental. My 4×4 Pajero cost 125 OMR ($325) for the week compared to 180 OMR ($470) quoted by the big names.

You’ll need an International Driving Permit along with your regular license. Most rental agencies require you to be at least 21 years old with one year of driving experience.

Do You Need a 4×4?

If you’re sticking strictly to major cities and highways, a sedan is sufficient. However, for the itinerary I’m recommending, which includes wadis and mountain roads, a 4×4 is essential. I learned this the hard way when I had to abandon plans to visit Wadi Bani Khalid during my first trip because my economy car couldn’t handle the terrain.

Public Transport

Public transportation in Oman is limited but improving:

  • ONTC Buses: Connect major cities like Muscat, Nizwa, and Salalah
  • Mwasalat: Provides good service within Muscat and between major towns
  • Taxis: Abundant in Muscat but relatively expensive (starting at 3-5 OMR for short trips)

While you could technically use public transport for parts of this itinerary, you’d miss many of the highlights that are accessible only by car.

Money-Saving Tip: If you’re not comfortable driving but want more flexibility than buses offer, consider hiring a driver for the week. I found a reliable driver through my hotel for 50 OMR per day (including fuel), which is still cheaper than booking separate tours for each destination. Ask for Omar at the Mutrah Hotel—he’s knowledgeable, speaks excellent English, and knows hidden spots tourists rarely see.

The Perfect 7-Day Oman Itinerary

After multiple visits and countless recommendations from local friends, I’ve refined this itinerary to give you the most comprehensive experience of Oman in just one week. It’s designed to minimize backtracking while ensuring you see the country’s diverse landscapes.

Day 1: Muscat Exploration

Arrive at Muscat International Airport (MCT) and pick up your rental car. Most flights arrive in the morning or late at night, so I’ve designed this day to be flexible.

Morning: Sultan Qaboos Grand Mosque

Start your Omani adventure at the magnificent Sultan Qaboos Grand Mosque, open to non-Muslims from 8 am to 11 am, Saturday through Thursday. I still remember the hushed awe I felt stepping onto the world’s second-largest hand-woven carpet beneath the massive chandelier.

Women must cover their hair, arms, and legs, and men should wear long pants. Don’t make my mistake of wearing thin leggings—they weren’t considered appropriate, and I had to rent an abaya (robe) for 3 OMR.

Entrance fee: Free

Afternoon: Mutrah Corniche & Souq

Head to the Mutrah Corniche, a picturesque waterfront promenade. The light here in the afternoon casts a golden glow on the surrounding mountains and whitewashed buildings. Walk along the corniche to the Mutrah Souq, one of the oldest markets in the Arab world.

The fragrance of frankincense and spices hits you immediately as you enter the labyrinthine pathways. I found myself haggling (a must!) for silver Khanjars (traditional daggers) and handcrafted Omani incense burners. My best purchase was a small container of high-quality frankincense for just 2 OMR after talking down from the initial 8 OMR. Remember the phrase “Kam had?” (How much is this?) to start your negotiations.

Local Tip: For authentic souvenirs at better prices, visit the small shops on the side streets perpendicular to the main souq pathway. The quality is often better and prices 30-40% lower than in the tourist-facing stalls.

Evening: Royal Opera House & Dinner

Visit the stunning Royal Opera House Muscat for a glimpse of contemporary Omani architecture blended with traditional Islamic design. If you’re lucky, you might catch a performance—I recommend checking the schedule and booking tickets in advance.

For dinner, try Al Mandoos Restaurant near the opera house for authentic Omani cuisine. Their shuwa (slow-cooked lamb) is exceptional at 8 OMR, though it’s traditionally served in larger portions for sharing.

Where to Stay in Muscat

For your first two nights, stay in Muscat. I’ve tried various accommodations over my visits and recommend:

Budget Level Recommended Hotel Approximate Cost (2025) Why I Like It
Budget Mutrah Hotel 25-35 OMR/night Perfect location near the souq, clean rooms, helpful staff
Mid-range Coral Muscat Hotel 45-60 OMR/night Great value, excellent breakfast, centrally located
Luxury Shangri-La Al Husn 180-250 OMR/night Private beach, stunning views, exceptional service

Day 2: More Muscat & Coastal Drive

Morning: National Museum & Old Muscat

Start your day at the National Museum of Oman which offers an excellent introduction to Omani heritage. The maritime history section particularly captivated me, showcasing Oman’s seafaring legacy.

Entrance fee: 5 OMR (Worth every baisa—the Omani coin equivalent of cents)

Afterward, drive to Old Muscat to see the Sultan’s Al Alam Palace with its unique blue and gold pillars. While you can’t enter the palace, the photo opportunity from the front gates is spectacular.

Afternoon: Qurum Beach & Coastal Drive

Spend a relaxing afternoon at Qurum Beach, Muscat’s popular public beach. The water is crystal clear, and the surrounding area has nice cafes where you can enjoy fresh juice or Omani coffee.

Later, take a scenic coastal drive toward Bandar Al Khiran, about 30 minutes from Muscat. This area offers stunning views of fjord-like inlets where the mountains meet the sea. I stumbled upon this drive by accident when I took a wrong turn, and it became one of my favorite memories of Oman.

Evening: Dinner with a View

For dinner, I recommend Bait Al Luban near the Corniche. Request a table on the balcony for views of the illuminated Mutrah harbor. Try their seafood shuwa (20 OMR for two) and Omani halwa for dessert.

Day 3: Nizwa, Bahla & Jabrin

Today, you’ll venture into Oman’s historic heartland. Leave Muscat early (around 7 am) to make the most of your day.

Morning: Nizwa Fort & Souq

Drive approximately 1.5 hours to Nizwa Fort, one of Oman’s most impressive historical structures. Climb to the top of the massive central tower for panoramic views of the date palm plantations and surrounding mountains.

Entrance fee: 5 OMR

Next, wander through the adjacent Nizwa Souq. If you’re visiting on a Friday, you’re in for a special treat—the famous goat market takes place in the early morning. I witnessed locals inspecting and auctioning goats in the traditional way, circling the animals counterclockwise as they negotiate. It’s a fascinating cultural experience that hasn’t changed for centuries.

The souq is also perfect for purchasing Omani handicrafts, particularly silver jewelry and pottery, at better prices than in Muscat. I bought a hand-hammered silver bracelet for 15 OMR that similar shops in the capital priced at 25 OMR.

Afternoon: Bahla Fort & Jabrin Castle

Drive 30 minutes to Bahla Fort, a UNESCO World Heritage site dating back to the 13th century. This massive adobe structure rises dramatically from the desert landscape.

Entrance fee: 5 OMR

Continue another 20 minutes to Jabrin Castle, which offers a different experience from the military-focused Nizwa and Bahla forts. Jabrin functioned more as a palace, with beautiful painted ceilings and intricate woodwork.

Entrance fee: 5 OMR

Money-Saving Tip: Purchase the integrated ticket for 10 OMR that covers admission to Nizwa Fort, Bahla Fort, and Jabrin Castle, saving you 5 OMR. I discovered this option only after paying for individual tickets at the first two sites!

Evening: Overnight in Nizwa

Return to Nizwa for the night. I recommend dining at My Flavour Restaurant on the outskirts of town for excellent local cuisine at reasonable prices. Their mixed grill (7 OMR) with freshly baked Omani bread is perfect after a long day of sightseeing.

Budget Level Recommended Hotel in Nizwa Approximate Cost (2025)
Budget Nizwa Hotel Apartments 25-35 OMR/night
Mid-range Antique Inn 45-55 OMR/night
Luxury Alila Jabal Akhdar (in nearby mountains) 200-300 OMR/night

The Antique Inn became my favorite after staying in all three. It offers the perfect balance of comfort, charm, and value. The owner, Ibrahim, shares fascinating stories about Nizwa’s history over breakfast.

Day 4: Jebel Shams & Al Hamra

Morning: Jebel Shams (Oman’s Grand Canyon)

Today is all about natural wonders. Wake up early and drive to Jebel Shams (Mountain of the Sun), Oman’s highest peak at 3,009 meters. The drive takes about 1.5 hours from Nizwa and requires a 4×4 vehicle, especially for the final ascent.

The highlight is the view of Wadi Ghul, known as “Arabia’s Grand Canyon.” Standing at the rim, looking down nearly 1,000 meters to the canyon floor, I felt a mixture of vertigo and awe. The perspective makes you realize just how small we are in this vast landscape.

If you’re reasonably fit, tackle the “Balcony Walk” trail that follows the canyon rim. It’s a 3-4 hour round trip that takes you to the abandoned village of As Sab. The route is well-marked but can be narrow in places with steep drops—not for those with a fear of heights! I’ve done this hike twice, and the views never disappoint.

Safety Tip: Bring at least 2 liters of water per person, sun protection, and sturdy shoes. The temperature at this altitude is cooler than in Muscat or Nizwa, but the sun is intense. I badly underestimated the temperature difference on my first visit and ended up buying an overpriced fleece jacket from a local vendor.

Afternoon: Al Hamra & Misfat Al Abriyeen

Head down the mountain and visit Al Hamra, one of Oman’s oldest and best-preserved towns. The mud-brick houses, some over 400 years old, are still partially inhabited. Wander through the narrow streets where time seems to have stood still.

Don’t miss the Bait Al Safah living museum (2 OMR entrance), where local women demonstrate traditional crafts and domestic life. They offered me delicious cardamom-infused Omani coffee (qahwa) and dates—a welcome refreshment after the morning’s hike.

Next, drive about 15 minutes to Misfat Al Abriyeen, a picturesque mountain village famous for its ancient irrigation system (falaj) and terraced gardens. The contrast between the lush greenery and surrounding arid mountains is striking. Follow the narrow pathways between houses and gardens, but respect the residents’ privacy—this is still a functioning village, not just a tourist attraction.

Evening: Return to Nizwa

Head back to Nizwa for your second night. For dinner, try Tanoor Restaurant in the city center for authentic Omani cuisine in a more upscale setting than yesterday.

Day 5: Wahiba Sands Desert Experience

Morning: Journey to the Desert

Check out of your Nizwa accommodation and drive approximately 2.5 hours to the Wahiba Sands (also called Sharqiya Sands). This vast desert expanse of rolling sand dunes is one of Oman’s most iconic landscapes.

Stop at the town of Al Mintirib, the last settlement before the desert. Here, I recommend deflating your tires to about 15-20 PSI for better traction on the sand. Most gas stations here offer this service for free or a small tip (1 OMR). If you’re not comfortable driving in the desert, you can park your vehicle at one of the small shops (5 OMR for the day) and arrange for your desert camp to collect you.

My first time driving in the desert was nerve-wracking—I got stuck twice before a kind local showed me the proper technique (maintain steady momentum without excessive speed). By my third visit, I was confidently navigating the dunes, but there’s no shame in arranging a pickup if you’re uncertain.

Afternoon: Desert Activities

Most desert camps offer included activities such as:

  • Dune bashing in 4×4 vehicles
  • Camel riding (typically 5-10 OMR for 30 minutes)
  • Sandboarding (often free if you’re staying at the camp)
  • Visits to Bedouin families (a highlight of my desert experience)

I highly recommend the Bedouin experience. Sitting cross-legged on carpets in a traditional goat-hair tent, sharing coffee and dates while attempting conversation through a mix of broken English, Arabic, and gestures—this remains one of my most cherished Omani memories.

Evening: Desert Sunset and Stargazing

Climb to the top of a high dune near your camp to watch the sunset. The changing colors of the sand—from golden to deep orange to purple—as the sun dips below the horizon is a spectacle you won’t forget.

After dinner (usually a buffet of Omani and international dishes), step away from the camp to stargaze. The desert sky, free from light pollution, reveals thousands of stars. Many camps offer basic telescopes or night tours with staff who can point out constellations.

Where to Stay in Wahiba Sands

Budget Level Recommended Camp Approximate Cost (2025) What I Like About It
Budget Al Sahara Desert Camp 35-45 OMR/person (full board) Authentic experience, clean shared facilities
Mid-range 1000 Nights Camp 60-80 OMR/person (full board) Private bathrooms, good activities, great food
Luxury Desert Nights Camp 120-150 OMR/person (full board) Air conditioning, luxury tents, excellent service

I’ve stayed at all three over my various visits, and while the luxury of Desert Nights Camp was wonderful, the mid-range 1000 Nights Camp offered the best balance of comfort and authentic experience.

Money-Saving Tip: Desert camps are significantly cheaper during weekdays (Sunday-Wednesday in Oman, where the weekend is Friday-Saturday). I paid nearly 40% less for my Sunday night stay compared to the weekend rate. If your schedule is flexible, adjust your itinerary to take advantage of this.

Day 6: Wadi Bani Khalid & Sur

Morning: Wadi Bani Khalid

After breakfast at your desert camp, drive approximately 1.5 hours to Wadi Bani Khalid, one of Oman’s most beautiful wadis (valleys with water). Unlike some wadis that dry up seasonally, Bani Khalid has water year-round, forming emerald pools between smooth boulders.

The main pool near the parking area can get crowded, so I recommend hiking about 30 minutes further upstream to find more secluded spots. The water is refreshingly cool—a perfect antidote to the desert heat. Remember to dress modestly when swimming (men should wear shorts that cover the knees, women should cover shoulders and wear shorts/leggings with a t-shirt over swimwear).

Insider Tip: Near the main pool, there’s a small cave system you can explore. Bring a headlamp if you plan to venture more than a few meters inside. The entrance is small and requires some crawling, but it opens into larger chambers. On my second visit, a local guide (5 OMR tip) showed me cave paintings that most tourists never discover.

Afternoon: Drive to Sur

Continue your journey to Sur (approximately 1.5 hours), a coastal city famous for its dhow building yards. Sur played a significant role in Oman’s maritime history, and some traditional wooden dhows (sailing vessels) are still handcrafted here using methods passed down through generations.

Visit the Maritime Museum (2 OMR) to learn about Sur’s seafaring heritage, then head to the dhow building yard where you can watch craftsmen at work. No entrance fee is required, but it’s courteous to tip (1-2 OMR) if you take photos or receive an explanation from the workers.

Evening: Ras Al Jinz Turtle Reserve

After checking into your accommodation in Sur, drive about 40 minutes to Ras Al Jinz Turtle Reserve. This protected beach is one of the few places in the world where you can observe endangered green turtles nesting.

The reserve offers guided tours at 8:30 pm and 4:30 am (16 OMR per person, advance booking recommended). I’ve done both, and while the night tour guarantees more people (and potentially more disturbance for the turtles), the morning tour offers better light for photography.

Watching a massive sea turtle dig her nest, lay eggs, and then laboriously make her way back to the sea under the starlight was a profoundly moving experience. During nesting season (peak months are July-October), you might see dozens of turtles in a single night.

Respectful Wildlife Viewing: Follow your guide’s instructions strictly—no flash photography, keep your distance, speak in whispers. I was dismayed to see some tourists ignoring these rules during my visit. Remember that these endangered creatures have come ashore to perform a critical life cycle event, not to entertain humans.

Where to Stay in Sur

Budget Level Recommended Hotel Approximate Cost (2025)
Budget Sur Plaza Hotel 25-35 OMR/night
Mid-range Sur Beach Hotel 40-50 OMR/night
Alternative Ras Al Jinz Turtle Reserve 75-95 OMR/night

If your primary interest is turtles, staying at the Ras Al Jinz reserve itself is convenient but pricey. I found the Sur Beach Hotel offered excellent value with sea views and a convenient location for exploring the city.

Day 7: Coastal Drive Back to Muscat

Morning: Wadi Shab Adventure

Check out early and drive about 1 hour north toward Muscat, stopping at Wadi Shab. This stunning canyon offers one of Oman’s most memorable experiences.

From the parking area (1 OMR), take a short boat ride across the inlet (1 OMR per person), then hike about 45 minutes along the wadi. The trail involves some boulder hopping and crosses the stream several times, so wear shoes that can get wet.

The reward at the end is a series of deep, turquoise pools perfect for swimming. For the adventurous, swim through a narrow gap in the rocks to discover a hidden grotto with a waterfall inside. This secret waterfall cave was the highlight of my entire Oman trip—the shaft of sunlight piercing through the ceiling, illuminating the crystal-clear water below, created an almost mystical atmosphere.

Important Packing Tip: Bring a dry bag for your phone/camera if you want photos inside the cave. I ruined my phone on my first visit by underestimating how much swimming would be involved to reach the waterfall. Now I always carry a small waterproof bag (available in Muscat sports shops for about 5 OMR).

Afternoon: Bimmah Sinkhole & Coastal Drive

Continue toward Muscat, stopping at the Bimmah Sinkhole. This natural depression filled with turquoise water is located just off the highway. Local legend claims it was created by a meteorite (hence its other name, Hawiyat Najm or “Falling Star”), though it’s actually a collapsed limestone cave.

The sinkhole has been developed into a small park (free entrance) with stairs leading down to the water’s edge. The water is perfect for a refreshing dip—locals believe it has healing properties for skin conditions, though I just enjoyed the novelty of swimming in this unique geological formation. Tiny fish might nibble at your feet (a natural fish spa!), which startled me at first but is completely harmless.

The coastal drive back to Muscat is spectacular, with the road carved into cliffs overlooking the Gulf of Oman. Stop at various viewpoints to capture photos of the rugged coastline meeting the turquoise sea.

Evening: Final Night in Muscat

For your last night, treat yourself to a memorable dinner at Kargeen, a beautiful restaurant set in a traditional garden setting with excellent Omani cuisine. Their mixed grill platters (15-20 OMR) and fresh seafood options showcase the best of local flavors.

If your flight departs the next day, stay at a hotel near the airport such as the Muscat Airport Hotel (40-50 OMR) for convenience.

Conclusion: Making the Most of Your Week in Oman

After multiple trips to Oman over the years, I’m still discovering new wonders in this extraordinary country. One week only scratches the surface, but this itinerary will give you a rich, varied experience of Oman’s landscapes, culture, and hospitality.

The Oman I first visited in 2018 is largely unchanged—and that’s its greatest charm. Unlike neighboring Dubai or Abu Dhabi, Oman has developed thoughtfully, preserving its heritage and natural beauty while providing comfortable infrastructure for travelers.

5-Step Action Plan for Your Oman Adventure

  1. Book your trip for the cooler months (October-April) to enjoy outdoor activities comfortably.
  2. Reserve a 4×4 vehicle in advance from a local company like Raha Oman for significant savings.
  3. Pack appropriately for diverse environments: modest clothing for cultural sites, swimwear for wadis, and warmer layers for mountains and desert nights.
  4. Download offline maps via Google Maps or Maps.me—cell coverage is generally good in Oman, but signal can be spotty in remote areas.
  5. Learn a few Arabic phrases—Omanis appreciate the effort, and it enhances your experience. Start with “Shukran” (Thank you), “Sabah al-khair” (Good morning), and “Ma’a salama” (Goodbye).

Final Tips for a Sustainable Visit

Oman’s natural beauty and cultural heritage are its greatest treasures. Help preserve them by:

  • Using refillable water bottles (tap water in most hotels is safe for brushing teeth, but not for drinking)
  • Avoiding single-use plastics (bring reusable shopping bags)
  • Staying on marked trails in natural areas
  • Supporting local businesses and artisans
  • Asking permission before photographing people

As the Omani saying goes: “Al dunya ma tokef la ahad”—The world doesn’t stop for anyone. Your week in Oman will pass quickly, but the memories will last a lifetime. Travel mindfully, embrace unexpected experiences, and allow yourself to be transformed by the timeless beauty of this Arabian jewel.

Frequently Asked Questions About Visiting Oman

Is Oman safe for tourists?

Yes, Oman is consistently ranked among the safest countries for tourists. Crime rates are extremely low, and visitors—including solo female travelers—generally feel very secure. In my three visits, I’ve never encountered any safety issues. Standard precautions apply: don’t flash expensive items, be aware of your surroundings, and respect local customs.

Do I need a visa to visit Oman?

Most nationalities need a visa to enter Oman. As of 2025, Oman offers e-visas that can be obtained online through the Royal Oman Police website. Tourist visas typically cost 20 OMR (approximately $52 USD) for up to 30 days. The process is straightforward and usually takes 24-48 hours.

What’s the best currency to use in Oman?

The Omani Rial (OMR) is the local currency and is one of the world’s highest-valued currencies (1 OMR ≈ $2.60 USD in 2025). ATMs are widely available in cities and towns, and credit cards are accepted at most hotels, restaurants, and larger shops. However, always carry some cash for smaller establishments, souqs, and remote areas.

What should women wear in Oman?

Oman is a conservative Muslim country, but it’s not as strict as some of its neighbors. Women should dress modestly, covering shoulders and knees in public places. In tourist areas and upscale hotels, standards are more relaxed. At beaches and pools, western-style swimwear is acceptable, though extremely revealing bikinis may draw unwanted attention. I typically wore lightweight long pants or maxi skirts with t-shirts or loose tops that covered my shoulders.

Is alcohol available in Oman?

Alcohol is available but restricted to certain licensed establishments—primarily tourist hotels and specific restaurants. You cannot purchase alcohol in shops as a tourist. Expect to pay premium prices (a beer might cost 3-5 OMR in a hotel). Never drink in public spaces or drive after drinking, as Oman has a zero-tolerance policy for public intoxication and drunk driving.

What’s the best time to see turtles at Ras Al Jinz?

Turtles nest year-round at Ras Al Jinz, but the peak season is July through October when you might see dozens of turtles in a single night. I visited in September and saw eight turtles laying eggs and over a dozen hatchlings making their way to the sea. Even in the “off-season” (November-June), you still have a good chance of seeing at least a few turtles.

Do I need a 4×4 vehicle for this itinerary?

Yes, a 4×4 is essential for this particular itinerary. While Oman’s main highways are excellent, several key attractions (Jebel Shams, Wahiba Sands, parts of Wadi Bani Khalid) require off-road driving. If you’re uncomfortable driving a 4×4, consider hiring a driver or joining organized tours for those specific destinations.

Is one week enough time in Oman?

One week allows you to see many highlights, but Oman rewards slow travel. This itinerary focuses on north-central Oman, but misses the southern region (Salalah), the Musandam Peninsula, and the Al Hoota Cave. If you have more time, consider extending your stay to include these regions or simply slowing down to spend more time in each location.

How expensive is Oman compared to other countries?

Oman is moderately expensive compared to Southeast Asia but generally cheaper than Western Europe. Budget travelers can get by on 25-30 OMR ($65-80 USD) per day with basic accommodations and local food. Mid-range travelers should budget 50-70 OMR ($130-180 USD) daily. Luxury experiences can easily exceed 150 OMR ($390 USD) per day. Gasoline is inexpensive (about 0.230 OMR per liter), making road trips economical.

Is it possible to visit Oman during Ramadan?

Yes, but be aware that business hours change, and many restaurants close during daylight hours. As a non-Muslim visitor, you can eat and drink in designated areas in hotels and some restaurants, but avoid consuming food, beverages, or smoking in public during fasting hours. The evenings during Ramadan can be vibrant and festive, with special foods and gatherings after the fast is broken at sunset.

References and Further Reading