Hej and welcome to your ultimate guide for spending an incredible week in Sweden! 🇸🇪 Did you know that Sweden is home to over 267,000 islands? That's right – you could visit a new Swedish island every day for 730 years! But don't worry, we won't make you island-hop for centuries. Instead, I'm here to help you make the most of your 7 days in this stunning Scandinavian country. From the cobblestone streets of Stockholm to the mesmerizing Northern Lights, get ready for a whirlwind tour that'll leave you saying "Tack så mycket, Sverige!" (That's "Thank you very much, Sweden!" for us non-Swedish speakers). Let's dive into the perfect itinerary that'll have you falling head over heels for Sweden faster than you can say "ABBA"!
Day 1-2: Stockholm – The Venice of the North
When I first set foot in Stockholm, I was immediately struck by its beauty. The city, often referred to as the "Venice of the North," is a captivating blend of old-world charm and modern sophistication. I started my adventure in Gamla Stan, the Old Town, where narrow cobblestone streets and colorful buildings transported me back in time.
Wandering through Gamla Stan, I felt like I was in a living museum. The medieval architecture and quaint shops were a feast for the eyes. I stumbled upon a charming little café and couldn't resist indulging in my first Swedish fika – a coffee break that's practically a national institution. The cinnamon bun I had was to die for!
Next on my list was the Royal Palace. Timing is everything here, and I made sure to arrive just in time for the changing of the guard. It's a spectacle that shouldn't be missed, with guards in blue uniforms and shiny helmets marching in perfect synchronization. The palace itself is massive, with over 600 rooms. I spent a good couple of hours exploring its opulent interiors and marveling at the royal collections.
For history buffs like myself, the Vasa Museum is an absolute must-visit. The centerpiece is a 17th-century warship that sank on its maiden voyage and was salvaged almost intact 333 years later. It's a testament to Swedish engineering and a fascinating glimpse into maritime history. The level of preservation is truly mind-boggling.
One of the highlights of my Stockholm visit was undoubtedly the boat tour through the archipelago. With over 30,000 islands, it's a natural wonderland. The crisp sea air, the rocky islets, and the charming summer houses dotting the landscape created a serene atmosphere that was balm for my urban-weary soul.
As evening approached, I decided to dive into Stockholm's culinary scene. I found a cozy restaurant specializing in Nordic cuisine and treated myself to some traditional Swedish meatballs with lingonberry sauce. The flavors were comforting yet refined, a perfect representation of Swedish gastronomy.
The next day, I continued my exploration of Stockholm. I headed to the trendy Södermalm district, known for its hipster vibe and vintage shops. It's a great place to pick up unique souvenirs and experience Stockholm's more contemporary side. I spent hours browsing through quirky boutiques and art galleries.
For a dose of culture, I visited the Fotografiska, a world-class photography museum. The exhibits were thought-provoking and diverse, showcasing both established and emerging photographers. The museum's top-floor café offers stunning views of Stockholm's waterfront – a perfect spot for another fika break.
As my time in Stockholm drew to a close, I realized two days barely scratched the surface of what this captivating city has to offer. From its rich history and stunning architecture to its vibrant food scene and natural beauty, Stockholm had thoroughly enchanted me. It set the bar high for the rest of my Swedish adventure, and I couldn't wait to see what the rest of the country had in store.
Day 3: Uppsala and Sigtuna – A Journey Through Time
Leaving the bustling streets of Stockholm behind, I embarked on a day trip to Uppsala and Sigtuna. These two historic towns offered a fascinating glimpse into Sweden's past, from Viking-era ruins to medieval architecture. The contrast with modern Stockholm was striking, and I felt like I was truly traveling through time.
My first stop was Uppsala, Sweden's fourth-largest city and home to Scandinavia's oldest university. The train ride from Stockholm was quick and comfortable, taking just under an hour. As I stepped out of the station, I was immediately drawn to the imposing silhouette of Uppsala Cathedral dominating the skyline.
The cathedral is a masterpiece of Gothic architecture and the largest church in Scandinavia. Its twin spires reach a height of 118.7 meters, making it visible from almost anywhere in the city. Inside, I was awestruck by the soaring vaulted ceilings and intricate details. The tomb of Saint Eric, Sweden's patron saint, is housed here, along with many other historical treasures.
After exploring the cathedral, I took a stroll through the university area. The atmosphere was vibrant, with students rushing to classes or relaxing in the many parks and cafes. I couldn't help but feel a sense of scholarly inspiration in the air. The Gustavianum, the oldest building of Uppsala University, houses a fascinating anatomical theater from the 17th century – a must-see for history and science enthusiasts.
For lunch, I stopped at a student-favorite restaurant near the university. I tried a traditional Swedish dish called Pytt i Panna – a hearty mix of diced potatoes, onions, and meat, topped with a fried egg. It was the perfect fuel for my afternoon adventures.
Next on my itinerary was the charming town of Sigtuna, often referred to as Sweden's first town. Founded in 980 AD, Sigtuna boasts a well-preserved medieval town center that feels like stepping into a fairy tale. The narrow streets lined with wooden houses painted in vibrant colors were a photographer's dream.
One of the highlights of Sigtuna was exploring the ruins of medieval churches scattered throughout the town. These atmospheric remnants of the past serve as a reminder of Sigtuna's importance in early Christian Sweden. I was particularly moved by the ruins of St. Olaf's Church, which date back to the 13th century.
But Sigtuna's history goes back even further than its medieval churches. The town and its surroundings are rich in Viking heritage. I visited the Signhildsberg archaeological site, where I saw ancient rune stones with mysterious inscriptions. These stones, some dating back to the 11th century, are like puzzle pieces of Sweden's Viking past.
As the day drew to a close, I made my way back to Stockholm, my head spinning with the wealth of history I'd experienced. The contrast between Uppsala's academic grandeur and Sigtuna's quaint charm made for a perfect day trip. Back in Stockholm, I decided to spend the evening exploring the hip Södermalm district.
Södermalm, or "Söder" as the locals call it, is Stockholm's creative hub. I wandered through its streets, admiring the street art and popping into quirky boutiques. For dinner, I found a trendy restaurant that put a modern twist on traditional Swedish cuisine. The innovative flavors and stylish atmosphere were the perfect way to end my day of historical exploration.
As I sipped on a locally brewed craft beer, I reflected on the day's adventures. From Uppsala's towering cathedral to Sigtuna's ancient rune stones, I felt like I'd traversed centuries of Swedish history in just one day. It was a journey through time that left me with a deeper appreciation for Sweden's rich cultural heritage and its seamless blend of old and new.
Day 4: Gothenburg – Sweden's West Coast Gem
After bidding farewell to Stockholm, I hopped on a comfortable train for a three-hour journey to Gothenburg, Sweden's second-largest city. As the landscape changed from urban sprawl to lush countryside and back again, I couldn't help but feel excited about exploring this west coast gem.
Arriving in Gothenburg, I was immediately struck by its laid-back vibe, a refreshing change from Stockholm's cosmopolitan bustle. The city has a reputation for being more relaxed than its eastern counterpart, and I could feel it in the air. My first stop was the charming neighborhood of Haga, known for its well-preserved wooden houses and cobblestone streets.
Strolling through Haga felt like stepping back in time. The 19th-century architecture and quaint cafes lining the main street, Haga Nygata, created a cozy, almost village-like atmosphere. I couldn't resist the aroma wafting from one of the bakeries and treated myself to a kanelbulle – a Swedish cinnamon roll that was nearly the size of my face! Trust me, there's no better way to start your Gothenburg adventure.
With a sugar rush fueling my exploration, I made my way to the Liseberg amusement park. Now, I'm not usually one for thrill rides, but Liseberg is an institution in Gothenburg, and I couldn't pass it up. The park, with its beautiful gardens and mix of modern and vintage rides, was a blast. I even mustered up the courage to try the Helix, a high-speed roller coaster that left me exhilarated (and slightly dizzy).
After the adrenaline rush at Liseberg, I decided to slow things down with a visit to the Fish Church (Feskekôrka). Don't let the name fool you – it's not actually a church, but a indoor fish market housed in a building that resembles a Gothic church. The variety of fresh seafood on display was impressive, and I couldn't resist buying some smoked salmon to snack on later.
For lunch, I took a recommendation from a local and headed to a nearby restaurant specializing in Swedish seafood. I indulged in a plate of freshly caught prawns and some traditional Jansson's Temptation – a creamy potato casserole with anchovies. The flavors were incredible, a true taste of the Swedish west coast.
In the afternoon, I explored the Gothenburg Museum of Art, home to an impressive collection of Nordic and international art. The museum's Hasselblad Center, dedicated to photography, was particularly fascinating. As a photography enthusiast, I spent hours admiring works from both renowned and emerging photographers.
As evening approached, I made my way to the harbor for a canal tour. Gothenburg is crisscrossed by canals, and seeing the city from the water offered a unique perspective. The tour took us under low bridges (duck your head!) and past historic sites, with the guide sharing interesting tidbits about the city's maritime history.
After the boat tour, I found myself at Magasinsgatan, a trendy street known for its restaurants and bars. The area was buzzing with locals enjoying after-work drinks, and I decided to join in. I found a cozy bar and ordered a locally brewed beer, chatting with friendly Gothenburgers who were more than happy to share their favorite spots in the city.
For dinner, I couldn't resist trying more seafood. I headed to a restaurant in the Linnéstaden neighborhood, known for its vibrant food scene. The shellfish platter I ordered was a work of art – a mountain of crayfish, shrimp, mussels, and oysters that left me in seafood heaven.
As I made my way back to my hotel, I reflected on my day in Gothenburg. From the charm of Haga to the thrills of Liseberg, from the bounty of the sea to the richness of its art scene, Gothenburg had shown me a different side of Sweden. Its relaxed atmosphere and friendly locals had made me feel right at home. I went to bed with a full stomach and a heart full of warm memories, excited for what the rest of my Swedish adventure would bring.
Day 5: Malmö – Scandinavian Design and Innovation
Leaving Gothenburg behind, I boarded an early train to Malmö, Sweden's third-largest city. The journey took about four hours, giving me time to admire the picturesque Swedish countryside. As we approached Malmö, I caught my first glimpse of the iconic Öresund Bridge connecting Sweden to Denmark – a feat of engineering that had me itching to explore.
Arriving in Malmö, I was immediately struck by its multicultural vibe and innovative spirit. My first stop was the Turning Torso, a twisting skyscraper that dominates Malmö's skyline. Standing at 190 meters tall, it's the tallest building in Scandinavia and a prime example of modern architectural innovation. While you can't go up to the top, the view from the ground is impressive enough, and the surrounding Western Harbor area is worth exploring.
Speaking of the Western Harbor (Västra Hamnen), this district is a testament to Malmö's commitment to sustainability and modern urban planning. Once an industrial wasteland, it's now a thriving eco-friendly neighborhood. I spent a couple of hours wandering through its car-free streets, admiring the innovative architecture and enjoying the sea views. The area's beach promenade was particularly lovely, offering a perfect spot for a mid-morning fika.
For lunch, I headed to the historic center of Malmö. The Lilla Torg square, with its well-preserved 16th-century buildings, offered a charming contrast to the modern Western Harbor. I found a cozy restaurant serving traditional Skånsk cuisine – the regional food of Skåne, the province where Malmö is located. I tried some delicious smoked eel and couldn't resist ordering a side of Skånsk äggakaka, a type of thick pancake served with lingonberries and bacon.
After lunch, it was time for some culture. The Malmö Konsthall, one of the largest exhibition halls for contemporary art in Europe, was hosting a fascinating exhibition on Nordic design. The minimalist yet functional Scandinavian aesthetic was on full display, giving me a deeper appreciation for the region's contribution to the world of design.
As the afternoon wore on, I couldn't resist the temptation of crossing the Ă–resund Bridge to Copenhagen. The train ride takes just 35 minutes, making it entirely possible to pop over to Denmark for a quick visit. I spent a couple of hours exploring Copenhagen's famous Nyhavn harbor area, with its colorful houses and bustling cafes. It was a surreal experience to be in two countries in one day!
Returning to Malmö for the evening, I made my way back to Lilla Torg for dinner. The square comes alive at night, with restaurants and bars spilling out onto the cobblestones. I found a trendy restaurant that combined traditional Swedish ingredients with international flavors – a perfect representation of Malmö's multicultural character.
As I savored my meal and reflected on the day, I realized how Malmö had surprised me. Its blend of historic charm and cutting-edge innovation, its commitment to sustainability, and its easy connection to Copenhagen made it a unique stop on my Swedish journey. From the twisting heights of the Turning Torso to the cozy corners of Lilla Torg, Malmö had shown me yet another fascinating facet of Sweden.
Day 6-7: Swedish Lapland – Northern Lights and Arctic Adventures
My Swedish adventure took an exciting turn as I boarded a plane to Kiruna, the northernmost town in Sweden, located in the heart of Swedish Lapland. As we descended, I was awestruck by the vast expanses of pristine wilderness below – endless forests, winding rivers, and in winter, a blanket of snow as far as the eye could see.
Arriving in Kiruna, I was immediately struck by the crisp, clean air and the sense of being in a truly remote part of the world. My destination was the famous ICEHOTEL, located in the nearby village of Jukkasjärvi. In winter, this hotel is rebuilt entirely from ice and snow, creating a magical, ever-changing work of art. Even in summer, they maintain a permanent ice structure, allowing guests to experience the chill year-round.
Checking into my ice room was a surreal experience. The walls, floor, and even the bed were made of ice, intricately carved with beautiful designs. Despite the sub-zero temperatures inside, I was surprisingly comfortable thanks to high-quality sleeping bags and reindeer hides. Falling asleep surrounded by ice sculptures and soft blue light was truly unforgettable.
The next morning, I embarked on a dog sledding adventure. The excitement of the huskies was contagious as we set off into the snowy wilderness. Gliding through the silent forest, with only the sound of the sled runners on snow and the panting of the dogs, was exhilarating. We stopped for lunch around a campfire, where our guide shared stories of life in the Arctic and taught us about the indigenous Sami culture.
In the afternoon, I tried my hand at ice fishing. Drilling a hole through the thick ice of a frozen lake and patiently waiting for a bite was a meditative experience. While I didn't catch anything, the tranquility of the Arctic landscape more than made up for it.
As night fell, it was time for the main event – hunting for the Northern Lights. We drove out to a remote location, away from any light pollution. The anticipation built as we waited in the cold, dark night. And then, suddenly, the sky exploded with color. Waves of green and purple danced across the heavens in a breathtaking display. It was a humbling reminder of nature's incredible beauty.
The next day, I visited a nearby Sami village to learn more about the indigenous people of Lapland. The Sami have lived in these northern regions for thousands of years, and their culture is deeply intertwined with the land. I had the opportunity to feed reindeer, learn about traditional handicrafts, and even try some Sami cuisine, including smoked reindeer meat and cloudberry jam.
In the afternoon, I swapped the cold for heat with a visit to a traditional Swedish sauna. Alternating between the steamy sauna and rolling in the snow outside was an invigorating experience that left me feeling refreshed and energized.
For my final evening in Lapland, I stayed at the TreeHotel, a collection of unique treehouse rooms suspended in a pine forest. My room, shaped like a UFO, offered panoramic views of the surrounding wilderness. As I lay in bed, watching the midnight sun paint the sky in soft pastel hues (in summer) or hoping for one last glimpse of the Northern Lights (in winter), I reflected on my week in Sweden.
From the urban sophistication of Stockholm to the laid-back charm of Gothenburg, from the innovative spirit of Malmö to the wild beauty of Lapland, Sweden had shown me its many faces. Each destination had its own unique character, yet all were bound together by a common thread of natural beauty, design innovation, and a deep respect for tradition.
As my Swedish adventure came to a close, I felt a mixture of satisfaction and longing. I had seen and experienced so much, yet I knew there was still more to discover. Sweden had captured my heart, and I was already planning my return before my plane even left the ground.
Conclusion
And there you have it, folks – a week in Sweden that’s packed with more excitement than a Viking raid (but with significantly less pillaging)! From the urban delights of Stockholm to the arctic wonders of Lapland, you’ve experienced the very best of what this incredible country has to offer. Whether you’re sipping coffee during fika, marveling at the Northern Lights, or simply soaking in the laid-back Swedish lifestyle, one thing’s for sure – this trip will leave you with memories to last a lifetime. So what are you waiting for? Start planning your Swedish adventure today, and don’t forget to pack your sense of wonder (and maybe some extra room for all that delicious Swedish chocolate). Hej dĂĄ and happy travels!