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Ultimate Saint Lucia Travel Cheat Sheet 2025: Local Secrets, Money-Saving Hacks & Essential Tips

Planning a trip to Saint Lucia in 2025? Get essential insider tips, money-saving strategies, local phrases, and practical advice in this comprehensive traveler's cheat sheet based on real experiences.

Introduction: Why Saint Lucia Should Be Your Next Caribbean Adventure

The first time I set foot on Saint Lucia’s volcanic shores, I was completely unprepared for how this tiny island would capture my heart. Five visits later, I still get goosebumps watching the sunset behind the majestic Pitons or hearing the local Kwéyòl language floating through the vibrant markets. What began as a simple beach getaway has evolved into a deep appreciation for this gem of the Eastern Caribbean.

Many visitors make the mistake of treating Saint Lucia as just another Caribbean island. I certainly did on my first trip in 2018, when I spent most of my time confined to a resort in Rodney Bay. It wasn’t until a chance conversation with a taxi driver named Thomas that I realized what I was missing. He offered to show me the “real Saint Lucia” on his day off, and that impromptu tour completely transformed my understanding of this diverse island.

This cheat sheet compiles everything I wish I’d known before my first visit—from navigating the steep mountain roads to finding the best local restaurants that won’t break the bank. Whether you’re planning your honeymoon (Saint Lucia is renowned for romance), an adventure holiday, or a cultural immersion, I’ve got you covered with practical, honest advice that comes from real experiences—both the magical moments and the occasional mishaps.

Essential Facts About Saint Lucia

Before diving into the details, let’s cover some essential information about this Eastern Caribbean paradise:

  • Location: Eastern Caribbean, between Martinique and St. Vincent
  • Capital: Castries
  • Language: English (official), Saint Lucian Creole (Kwéyòl)
  • Currency: Eastern Caribbean Dollar (EC$), though US dollars are widely accepted
  • Population: Approximately 184,000
  • Size: 238 square miles (617 km²)
  • Time Zone: Atlantic Standard Time (GMT-4)

Saint Lucia gained independence from Britain in 1979 and has developed a unique cultural identity that blends African, French, and English influences. The island is dominated by the iconic Piton mountains (a UNESCO World Heritage site) and boasts incredible biodiversity, from rainforests to coral reefs.

Best Time to Visit Saint Lucia

After multiple visits during different seasons, I’ve found that timing can significantly impact your experience on the island:

Peak Season (December to April)

This is high season for good reason—the weather is consistently dry and sunny with temperatures hovering around 80°F (27°C). However, prices can be 30-50% higher than during off-season, and popular attractions like the Sulphur Springs or Rainforest Adventures can get crowded.

Shoulder Season (May and November)

My personal favorite time to visit! You’ll find fewer tourists, more availability at top restaurants like Dasheene, and prices drop by about 20-30%. The occasional afternoon shower rarely disrupts plans and often clears up quickly. May also coincides with the Saint Lucia Jazz Festival, which brings world-class performers to the island.

Off Season (June to October)

This is hurricane season, with September and October being the riskiest months. That said, Saint Lucia sits at the southern edge of the hurricane belt and experiences fewer direct hits than islands farther north. If you’re willing to risk occasional rain and humidity, you’ll find the best deals (up to 50% off accommodation) and have many beaches nearly to yourself. I had a wonderful visit in late June with only three brief afternoon showers in ten days.

Season Weather Crowds Prices My Recommendation
Peak (Dec-Apr) Dry, 75-85°F (24-29°C) Busiest Highest Best for first-time visitors with flexible budgets
Shoulder (May, Nov) Occasional rain, 75-87°F (24-31°C) Moderate Medium Best overall value
Off Season (Jun-Oct) Rain possible, 80-90°F (27-32°C) Quietest Lowest Best for budget travelers and those who don’t mind some rain

Getting to and Around Saint Lucia

Airports and Flights

Saint Lucia has two airports:

  • Hewanorra International Airport (UVF) – The main international airport located near Vieux Fort in the south. Most North American and European flights arrive here.
  • George F. L. Charles Airport (SLU) – A smaller airport near Castries serving regional Caribbean flights.

Money-saving tip #1: I’ve found that flying into UVF and connecting via JFK or Miami often saves $200-300 compared to direct flights. If you can handle a layover, it’s worth checking these options.

Island Transportation

Getting around Saint Lucia requires some planning due to its mountainous terrain and winding roads:

Taxi Services

Taxis are unmetered, so always negotiate the fare before getting in. A ride from UVF airport to Rodney Bay can cost EC$170-200 (US$63-74). I recommend saving the number of a reliable driver for your entire stay. My go-to driver, Alvin (+1-758-520-7429), has become a friend over the years and offers better rates than random taxis.

Rental Cars

If you’re comfortable driving on the left side of steep, winding roads, renting a car gives you maximum flexibility. Local companies like Drive-A-Matic typically offer better rates than international chains, with weekly rentals starting around US$300.

Important: You’ll need to purchase a Saint Lucia driver’s permit (EC$54/US$20) regardless of your home country license. This can be done at the rental agency.

Personal mishap alert: On my second trip, I confidently rented a car without realizing how challenging the roads can be. The drive from Soufrière to Castries along the west coast has hairpin turns with sheer drops and few guardrails. I had to pull over several times just to calm my nerves! If you’re not used to mountainous driving, consider hiring a driver instead.

Water Taxis

One of my favorite transportation discoveries was using water taxis along the west coast. The journey from Rodney Bay to Soufrière takes about 45 minutes by boat versus nearly 90 minutes by car, and you’ll get spectacular coastal views of fishing villages and hidden coves along the way. Rates are typically US$50-70 one-way, and local operators can be found at most beaches and marinas.

Public Buses

For the budget-conscious, local minibuses (vans with green license plates marked by route numbers) are the cheapest way to travel. The main routes connect Castries to other towns, with fares ranging from EC$2.50-8 (US$1-3). They don’t run on a fixed schedule—they depart when full—but service is frequent during daylight hours.

Money-saving tip #2: Download the “Saint Lucia Travel Guide” app which includes an offline map and bus route information. This saved me at least EC$200 (US$74) in taxi fares during my last 10-day trip.

Where to Stay in Saint Lucia

Saint Lucia offers accommodations ranging from luxury all-inclusives to charming guesthouses. The island has distinct regions, each with its own character:

North (Rodney Bay/Gros Islet/Cap Estate)

The most developed area with the greatest concentration of resorts, restaurants, and nightlife. Rodney Bay Village is bustling with shops and bars, while nearby Reduit Beach offers golden sands and water sports. This area is ideal for first-time visitors who want amenities within walking distance.

Recommendations:

Soufrière/Southwest

Home to the iconic Pitons, lush rainforests, and volcanic features. The scenery here is absolutely breathtaking, but facilities are more limited. This region attracts nature lovers, hikers, and those seeking a more authentic Saint Lucian experience.

Recommendations:

East Coast/Micoud/Dennery

The rugged Atlantic coast is less developed for tourism but offers a glimpse into everyday Saint Lucian life. The beaches here have stronger currents and are better for walking than swimming. This area is for travelers seeking off-the-beaten-path experiences.

Recommendations:

Money-saving tip #3: Consider Airbnb or VRBO for stays of 4+ nights. I found a lovely apartment in Marigot Bay for US$95/night that would have been $250+ at nearby resorts. Plus, having a kitchen saved approximately US$30/day on breakfast and some lunches.

Must-Do Experiences in Saint Lucia

Natural Wonders and Outdoor Activities

Hiking the Pitons

Climbing Gros Piton (2,619 feet) is challenging but doable for reasonably fit travelers. I’m no athlete, but I managed it in about 4 hours round-trip with plenty of water and breaks. You must hire a guide (US$50-70) through the Soufrière Foundation. The panoramic views from the top are unforgettable—you can see all the way to St. Vincent on clear days.

Petit Piton is significantly more difficult and requires rock climbing experience, which I learned the hard way after attempting the first section!

Sulphur Springs

The world’s only “drive-in volcano” features bubbling mud pools and sulfur springs. For EC$15 (US$5.50), you can tour the geothermal area, while EC$40 (US$15) grants access to the mineral mud baths, which locals claim have healing properties for skin conditions. The mud left my skin noticeably softer, though be warned: it can stain light-colored swimwear. I ruined a favorite white bikini top my first time!

Diamond Falls Botanical Gardens

Located near Soufrière, these gorgeous gardens (EC$35/US$13) showcase tropical plants, a rainbow-colored waterfall, and mineral baths originally built for King Louis XVI’s troops in 1784. I spent a peaceful morning here after the hectic Gros Piton hike, and it’s beautifully uncrowded if you arrive before 10 AM.

Cultural Experiences

Friday Night Jump-Up in Gros Islet

This weekly street party transforms the sleepy fishing village of Gros Islet into a vibrant celebration with local food, potent rum punches, and live music. Locals and tourists dance together in the streets until the early hours. I’ve attended three times, and it’s always been friendly and safe, though keep valuables to a minimum.

Insider tip: Arrive around 8 PM to secure street food before the best options sell out. The BBQ chicken from the vendor on the corner of Marie Therese and St. Lawrence streets (look for the blue awning) is spectacular.

Castries Market

Visit the colorful central market in Castries (especially vibrant on Saturday mornings) to experience local commerce first-hand. Vendors sell everything from spices and hot sauce to handcrafted souvenirs. This is where I learned my favorite Kwéyòl phrase: “Sa ka fèt?” (What’s happening?/How are you?), which always earned me a smile from the vendors.

Useful Kwéyòl phrases:

  • “Mwen kontan wè’w” (I’m happy to see you)
  • “Mèsi bokou” (Thank you very much)
  • “Sa ka fèt?” (How are you?/What’s happening?)

Chocolate Making at Hotel Chocolat

Saint Lucia produces some of the world’s finest cocoa, and the Hotel Chocolat plantation offers a bean-to-bar experience (US$88) where you can make your own chocolate from scratch. The three-hour workshop includes lunch and all the chocolate you create. I still use the tempering techniques I learned here when making desserts at home.

Beaches and Water Activities

Saint Lucia has diverse beaches, from golden stretches in the north to dramatic black sand coves in the volcanic southwest:

Top Beaches

  • Reduit Beach (Rodney Bay) – A mile-long golden sand beach with calm waters, water sports, and beach bars. Can get crowded when cruise ships are in port.
  • Anse Chastanet – Dark sand beach with excellent snorkeling right offshore. The reef begins just 10 yards from shore and hosts over 150 fish species.
  • Sugar Beach – Pristine white sand nestled between the Pitons. The beach belongs to the luxury Viceroy resort, but public access is permitted to a small section (arrive by water taxi or be prepared to pay US$50 for parking/facilities if arriving by land).
  • Anse Cochon – Secluded black sand beach accessible by boat or through Ti Kaye Resort. Outstanding snorkeling with healthy corals and abundant marine life.

Water Activities

Saint Lucia’s marine offerings go beyond simple beach lounging:

  • Snorkeling and Diving – The best sites include Anse Chastanet Reef, Superman’s Flight (a drift dive near Petit Piton), and Turtle Reef near Canaries. Dive Saint Lucia offers PADI courses and guided dives starting at US$85.
  • Sailing – Catamaran day trips are popular and typically include snorkeling stops, lunch, and open bar. I recommend Jus’ Sail, whose traditional wooden sloop provides a more authentic experience than the party catamarans (US$120 for a half-day sail).
  • Whale Watching – From October to March, you can spot sperm whales and several dolphin species on tours departing from Castries or Rodney Bay (US$85-110).

Mishap alert: During my third visit, I confidently used my phone to take underwater photos at Anse Chastanet without a proper waterproof case. Predictably, it died after 10 minutes. Buy a proper underwater camera or case—the marine life is worth capturing properly!

Food and Drink: Tasting Saint Lucia

Saint Lucian cuisine blends African, Amerindian, European, and East Indian influences, with an emphasis on fresh seafood, tropical fruits, and bold spices.

Must-Try Local Dishes

  • Green Fig and Saltfish (the national dish) – “Green fig” refers to unripe bananas, not figs, served with salted cod, peppers, and spices. Best tried at local restaurants like The Yard in Castries (EC$25/US$9).
  • Bouyon – A hearty meat and vegetable stew that varies from cook to cook. The version at Prudee’s House of Roti in Gros Islet includes yams, dasheen, and tender goat (EC$30/US$11).
  • Accra – Spiced fish cakes typically served as an appetizer. The Coal Pot in Castries makes a refined version with a mango chutney (EC$35/US$13).
  • Oil Down – A one-pot meal with breadfruit, meat, coconut milk, and dumplings. Find it at the Friday night fish fry in Anse La Raye (EC$20/US$7.50).

Where to Eat

Upscale Dining

  • Dasheene at Ladera (Soufrière) – Spectacular Piton views and refined Caribbean cuisine. The roast conch with pickled vegetables was a revelation. Dinner entrees: EC$80-150 (US$30-55).
  • The Cliff at Cap (Cap Estate) – French-Caribbean fusion with panoramic ocean views. Their lobster bisque is worth the splurge. Dinner entrees: EC$75-160 (US$28-60).

Mid-Range Options

  • The Coal Pot (Castries) – Waterfront dining with a mix of Creole and international dishes. The mahi-mahi with ginger and lime is outstanding. Lunch/dinner entrees: EC$55-90 (US$20-33).
  • Rainforest Hideaway (Marigot Bay) – Accessible only by boat, this overwater restaurant offers a romantic setting and excellent seafood. Try the coconut shrimp. Dinner entrees: EC$65-110 (US$24-41).

Budget Eats

  • Jumbo’s Place (Gros Islet) – Local favorite serving generous portions of authentic Saint Lucian food. The Wednesday curry goat special (EC$30/US$11) is legendary.
  • Flavours of the Grill (Rodney Bay) – Casual roadside BBQ joint with killer jerk chicken and ribs. Full meals: EC$25-40 (US$9-15).
  • Castries Market Food Vendors – For under EC$20 (US$7.50), you can get a hearty plate of stewed chicken, rice, beans, and vegetables from the food stalls at the back of the market.

Money-saving tip #4: Most upscale restaurants offer lunch menus with nearly identical food to their dinner offerings but at 30-40% lower prices. I enjoyed the same magnificent Piton view and excellent food at Dasheene for EC$65 (US$24) at lunch versus EC$120 (US$44) at dinner.

Drinks and Nightlife

Rum is the spirit of choice in Saint Lucia, with Chairman’s Reserve and Admiral Rodney being the premier local brands.

The signature cocktail is the Spiced Rum Punch, which varies from bar to bar but typically includes rum, fruit juices, bitters, and nutmeg. The version at Marguerite’s at Marigot Bay has spoiled all others for me!

For local beer, Piton is the refreshing island lager that pairs perfectly with spicy food and hot weather.

Nightlife centers around:

  • Rodney Bay Village – The island’s entertainment hub with spots like Parlay Bar and Deerhut Bar & Grill.
  • Gros Islet Friday Night Jump-Up – The weekly street party mentioned earlier.
  • Anse La Raye Fish Fry (Fridays) – A smaller, more laid-back version of the Jump-Up with excellent seafood.

Money and Budget Tips

Currency and Payments

The Eastern Caribbean Dollar (EC$) is the official currency, but US dollars are widely accepted. The fixed exchange rate is approximately EC$2.70 = US$1.

Insider tip: While places accept US dollars, they often give change in EC$. I always keep small US bills for this reason—using a $20 bill for a $5 purchase means getting change in EC$, which might be difficult to use up before leaving.

Credit cards are accepted at most hotels, restaurants, and larger stores, but smaller establishments and market vendors are cash-only. ATMs are available in major towns, particularly Castries, Rodney Bay, and Soufrière.

Budget Expectations

Saint Lucia can be expensive, but with strategic planning, you can enjoy it without breaking the bank:

Expense Category Budget (US$) Mid-Range (US$) Luxury (US$)
Accommodation (per night) $70-120 $150-250 $300-1,500+
Meals (per person) $20-40 $50-80 $100-150
Transportation (daily) $5-15 (public bus) $50-80 (shared rides/occasional taxi) $100+ (private driver/car rental)
Activities (per day) $0-30 $40-100 $120-250

Insider Money-Saving Secrets

Money-saving tip #5: Many all-inclusive resorts offer day passes (US$85-150) that include meals, drinks, non-motorized water sports, and facilities. This can be cheaper than paying separately for lunch, drinks, and beach rentals if you plan to spend a full day relaxing.

Money-saving tip #6: Shop at the local Massy Stores supermarket chain for breakfast items, snacks, and alcohol. A six-pack of Piton beer costs around EC$24 (US$9) at Massy versus EC$8-10 (US$3-4) per bottle at restaurants.

Money-saving tip #7: For souvenirs, bypass the tourist shops in Castries and Rodney Bay and head to the craft market in Choiseul village, where local artisans sell handmade items at half the price. The intricate wood carvings are particularly impressive.

Safety and Health Tips

Saint Lucia is generally safe for tourists, but common-sense precautions are still necessary:

Safety Considerations

  • Avoid isolated beaches after dark
  • Use hotel safes for valuables
  • Be vigilant in crowded areas like markets and festivals
  • Don’t display expensive jewelry or electronics
  • Use registered taxis, especially at night

Castries has some areas best avoided after dark, particularly along its eastern fringes. Ask your accommodation for specific guidance.

Health Precautions

  • Tap water is generally safe in major hotels, but bottled water is recommended elsewhere
  • Use insect repellent, particularly at dawn and dusk
  • Apply high-SPF sunscreen liberally—the Caribbean sun is stronger than you might expect
  • Bring basic medications, though pharmacies are available in major towns

Mishap alert: On my fourth visit, I underestimated the sun while snorkeling at Anse Chastanet. Even with water-resistant sunscreen, I got a severe burn on my back after just 90 minutes in the water. Re-apply sunscreen every hour when swimming, and consider wearing a rash guard for extended water activities.

Sustainable Tourism in Saint Lucia

The natural beauty of Saint Lucia is its greatest asset, and preserving it is crucial. Here are some ways to travel responsibly (which often save money too!):

  • Support eco-certified businesses like Fond Doux Plantation and Karwyn’s Garden that actively protect the environment
  • Use reef-safe sunscreen to protect the coral reefs when swimming or snorkeling
  • Decline plastic bags when shopping and bring a reusable water bottle (many hotels have filtered water stations)
  • Choose locally-owned guesthouses and restaurants to ensure your money benefits local communities
  • Respect wildlife and protected areas by staying on marked trails and not removing anything from natural sites

My favorite sustainable experience was staying at Fond Doux Plantation & Resort, an organic cocoa plantation that grows much of the food served in its restaurant and employs local staff. The cottages are restored colonial structures, and their eco-practices saved me money on airport transfers (they offer shared shuttles at reduced rates).

Sustainability tip that saves money: Several restaurants in Soufrière, including Ruby’s and Fedo’s, offer a 10% discount if you bring your own container for takeaway food. This reduces waste and saves you cash!

Post-Pandemic Changes and 2025 Updates

Saint Lucia has rebounded strongly from the pandemic, but some changes are still evident in 2025:

  • Digital entry forms have replaced paper immigration cards. Complete yours up to 72 hours before arrival through the official tourism website.
  • Price increases of 15-25% across accommodations and activities compared to pre-pandemic levels, particularly at luxury properties.
  • Staff shortages in some establishments mean slower service than you might expect. Practice patience!
  • New developments include expanded cruise facilities in Castries and the new Courtyard by Marriott near Rodney Bay.
  • Enhanced digital infrastructure means better Wi-Fi coverage and mobile service across the island.

The pandemic prompted many businesses to implement online booking systems. Most tours, restaurant reservations, and activities can now be booked in advance through websites or WhatsApp, which I highly recommend during peak season.

Conclusion: Your 5-Step Saint Lucia Action Plan

After five visits to Saint Lucia, I’ve refined the perfect approach to experiencing this magical island. Here’s your actionable plan for an unforgettable trip:

  1. Split your stay between north and south – Spend 3-4 days in the Rodney Bay area for beaches and nightlife, then 3-4 days in Soufrière for nature and cultural experiences. This gives you the complete Saint Lucia experience without exhausting daily drives.
  2. Pre-book your must-do activities – Especially Gros Piton hikes, spa treatments, and fine dining restaurants with views. These book up weeks in advance during high season.
  3. Schedule down days between adventures – The tropical heat and mountainous terrain can be taxing. For every day of hiking or extensive touring, plan a relaxed beach or pool day to recover.
  4. Connect with locals – Whether through organized tours with local guides or conversations with taxi drivers and restaurant staff, the insights you gain will transform your experience. Ask about their favorite hidden spots—I discovered the incredible Roseau Valley Waterfall this way.
  5. Embrace “island time” – Service may be slower than you’re used to, roads take longer to navigate than maps suggest, and plans might need to change due to weather. Building buffer time into your schedule will reduce stress and allow for serendipitous discoveries.

Saint Lucia rewards the patient, curious traveler. The island reveals its treasures gradually—from the heart-stopping first glimpse of the Pitons to the simple pleasure of a cold Piton beer while watching the sunset. It’s a place that gets under your skin and calls you back, as it has done to me time and again.

Travel with an open heart, respect for the land and people, and a willingness to step outside your comfort zone. Saint Lucia will reward you with experiences that transcend the typical Caribbean vacation and create memories to last a lifetime.

As they say in Saint Lucia, “Sé pa woulé kouyon!” — Don’t just be a tourist!

Frequently Asked Questions

How many days do I need to experience Saint Lucia properly?

For a first visit, I recommend 7-10 days minimum. This allows you to explore both the north and south regions without rushing, includes a few relaxation days, and gives you buffer time for weather changes. If you’re limited to 5-6 days, I’d suggest focusing on either the Rodney Bay area (for beaches and nightlife) or the Soufrière region (for nature and the Pitons).

Is Saint Lucia good for families with young children?

Yes, but with some considerations. Resort areas like Rodney Bay are very family-friendly with calm beaches and kid-oriented activities. However, some of the island’s best attractions involve hiking on rugged terrain or long car rides on winding roads, which might be challenging for very young children. For families, I recommend resorts like Windjammer Landing or Coconut Bay that offer kids’ clubs and family-focused amenities.

How does Saint Lucia compare to other Caribbean islands?

Saint Lucia stands out for its dramatic mountain scenery and lush rainforests, making it less about beaches alone and more about diverse landscapes. It’s more developed than Dominica but less commercialized than Barbados or Jamaica. The French/British/African cultural blend creates a unique atmosphere. Saint Lucia is ideal for travelers who want a mix of adventure, culture, and relaxation rather than just a beach vacation.

Is it worth getting an all-inclusive package in Saint Lucia?

It depends on your travel style. All-inclusives make sense if you:
– Plan to stay at one property for most of your trip
– Enjoy having meals and activities centralized
– Want predictable costs upfront

However, you’ll experience more authentic Saint Lucian culture and cuisine by staying at smaller properties and eating at local restaurants. My personal preference is to split the trip—a few days at an all-inclusive for relaxation, then a boutique hotel to explore more freely.

What souvenirs should I bring back from Saint Lucia?

The most authentic souvenirs include:
– Local chocolate from Hotel Chocolat or Rabot Estate
– Spices and hot sauces (Baron’s West Indian Hot Sauce is excellent)
– Hand-carved wooden crafts from Choiseul
– Batik clothing or textiles
– Chairman’s Reserve or Admiral Rodney rum

Avoid generic “Caribbean” souvenirs that aren’t specific to Saint Lucia.

Do I need to rent a car in Saint Lucia?

Not necessarily. If you’re staying primarily in one area and doing organized excursions, taxis and tour transportation can be sufficient. However, if you’re comfortable driving on the left side on winding roads and want maximum flexibility, a rental car is valuable. I typically rent a car for just part of my trip—after I’ve gotten acclimated to the island for a few days—which saves money while still providing freedom to explore.

Is Saint Lucia safe for solo female travelers?

Yes, with normal precautions. I traveled solo on my second visit to Saint Lucia and felt comfortable in tourist areas and major towns during daylight hours. Exercise standard vigilance: avoid isolated beaches alone after dark, be cautious with alcohol consumption, and use registered taxis at night. The resort areas of Rodney Bay and Soufrière are particularly accommodating for solo travelers, with group activities where you can meet others if desired.

What’s the best way to travel between Hewanorra Airport (UVF) and my resort?

You have several options:
– Pre-arranged hotel transfers: Convenient but typically most expensive (US$80-120 one-way to northern resorts)
– Shared shuttles: Companies like St. Lucia Airport Shuttle offer shared rides for about US$45 per person
– Private taxi: Approximately US$70-90 to the north, negotiable
– Rental car: Practical if you plan to explore independently

The most economical option for solo travelers is the shared shuttle, while groups of 3+ might find a private taxi more cost-effective per person.

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