Is Myanmar Safe for Travelers in 2025? My Honest Security Assessment

My Personal Safety Experience in Myanmar

The moment I stepped off the plane at Yangon International Airport for my fifth visit last November, I noticed the shift. The military checkpoints had increased since my 2022 trip, but the warm smiles of the tea shop owner who remembered me from previous visits hadn’t changed. “Min gala ba,” he greeted me—a welcome that immediately put me at ease despite the complex reality that is Myanmar in 2025.

I’ve traveled extensively through Myanmar both before and after the 2021 military coup, making my most recent three-week journey through Yangon, Bagan, Inle Lake and even some less-visited areas just a couple months ago. The question I get asked most frequently is straightforward but requires a nuanced answer: Is Myanmar safe for travelers in 2025?

The short answer is that yes, most tourist areas in Myanmar can be visited safely in 2025 with proper preparation and awareness, but there are significant caveats and regions to avoid. The situation remains fluid, and what’s true today may change tomorrow. This guide reflects my personal observations, conversations with locals, and the most current information as of April 2025.

Current Safety Situation in Myanmar (Updated April 2025)

Myanmar’s safety situation is complex and varies dramatically by region. Since the military coup in February 2021, the country has experienced periods of civil unrest, armed conflict in border regions, and economic challenges that continue to evolve.

During my recent visit, I found that the main tourist destinations have stabilized somewhat compared to the immediate post-coup period, but the country remains under military rule with all the complications that entails.

Key Safety Updates for 2025

• Main tourist areas (Yangon, Mandalay, Bagan, Inle Lake) are functioning with relative stability
• Evening curfews have been relaxed in major cities but still exist in some areas
• Internet access is more reliable than in 2022-2023 but still experiences interruptions
• ATMs and banking services have improved but remain unpredictable
• Several border regions and states experience ongoing armed conflict

Current Government Travel Advisories

Country	Advisory Level	Details
United States	Level 3	Reconsider Travel
UK	Advises against all but essential travel	Regional exceptions apply
Australia	Do not travel/Reconsider travel	Varies by region
Canada	Avoid non-essential travel	Higher risks in certain areas

Safe Areas vs. No-Go Zones in Myanmar (2025 Map)

Understanding which regions are relatively safe and which should be absolutely avoided is crucial for any traveler considering Myanmar in 2025.

Generally Safe for Tourists (with proper precautions)

• Yangon: The former capital remains the main entry point for most travelers. Day-to-day life continues with relative normalcy in central areas, though occasional protests can occur.
• Mandalay: The second-largest city has stabilized, with most tourist sites open.
• Bagan: The ancient temple complex continues to operate with fewer restrictions than other areas.
• Inle Lake: The lake region remains one of the safer areas for tourists.
• Ngapali Beach: This beach destination has seen tourism slowly returning.

High-Risk Areas (Avoid in 2025)

• Rakhine State: Ongoing conflict between armed groups and military forces.
• Shan State (certain areas): Border regions with active conflict, though some tourist areas within Shan State remain accessible.
• Chin State: Continues to experience armed resistance and military operations.
• Kayah State: Significant fighting and instability persist.
• Border regions with Thailand, China and Bangladesh: Generally unstable with security concerns.

My personal mistake: During my 2023 visit, I attempted to travel to Hsipaw in northern Shan State—previously a popular trekking area—only to be turned back at a checkpoint. The situation changes frequently, and areas that were previously accessible can become restricted with little notice. Always double-check the status of any region you plan to visit, even if you’ve been there before.

Political Situation and Its Impact on Tourists

The 2021 military coup dramatically altered Myanmar’s trajectory after a decade of democratic reforms. While the initial protests and crackdowns have subsided from their peak, the country remains under military control with significant human rights concerns.

How the Political Situation Affects Travelers

As a traveler, you’ll encounter various manifestations of the current political climate:

• Military presence: Expect to see checkpoints, especially when traveling between cities or regions
• Curfews: While reduced from previous years, some areas still impose evening restrictions
• Internet disruptions: Occasional blackouts and restrictions on social media platforms
• Restricted photography: Avoid photographing military personnel, checkpoints, or infrastructure
• Limited banking services: Cash remains essential as electronic payments can be unreliable

During my visit to the stunning Shwedagon Pagoda in Yangon this January, I was struck by both its eternal golden beauty and the heavy military presence nearby. The juxtaposition of spiritual tranquility and armed surveillance encapsulates today’s Myanmar experience.

Practical Safety Concerns for Travelers

Beyond political considerations, travelers should be aware of practical safety concerns that affect day-to-day experiences in Myanmar.

Crime Rates and Personal Safety

Despite political instability, common crime against tourists remains relatively low compared to many other destinations. In my five trips, I’ve never experienced theft or felt personally threatened, but standard precautions remain important:

• Petty theft can occur in crowded areas
• Avoid displaying expensive electronics or jewelry
• Use hotel safes for valuables when available
• Be cautious when withdrawing money from ATMs
• Stick to well-lit areas after dark

Transportation Safety

Road safety in Myanmar leaves much to be desired, and this remains one of the most significant risks to travelers:

• Road conditions are poor in many areas
• Night driving is particularly dangerous and best avoided
• Buses range from modern VIP options to basic local transportation
• Domestic flights generally maintain acceptable safety standards
• Train travel is slow but offers beautiful views with moderate safety

Once outside Yangon on the way to Bagan, our driver abruptly pulled over as a military convoy passed. He instructed us to look down and avoid making eye contact or taking photos. These seemingly small interactions highlight the current reality—visitors must be adaptable and respect the serious nature of security forces.

Health and Medical Concerns

Myanmar’s healthcare infrastructure remains limited, particularly outside major cities:

• Medical facilities: Quality care is mostly limited to private hospitals in Yangon
• Medication: Bring all necessary prescriptions; counterfeit drugs are common
• Water safety: Drink only bottled or purified water
• Mosquito-borne diseases: Dengue fever and malaria are present in some regions
• COVID-19: Testing requirements have been removed, but the healthcare system remains fragile

Essential Health Preparations

1. Purchase comprehensive travel insurance with evacuation coverage
2. Visit a travel health clinic before departure
3. Pack a thorough medical kit, including antibiotics if prescribed by your doctor
4. Carry the contact information for your country’s embassy or consulate
5. Research the location of the best hospitals in areas you’ll visit

Money Matters and Practical Tips

Managing money in Myanmar requires planning and flexibility, as banking services remain inconsistent.

Currency and Banking in 2025

Myanmar’s economy continues to face challenges in 2025, with implications for travelers:

• The kyat (MMK) remains volatile, with official and black market rates diverging
• US dollars are widely accepted at hotels and tourist services (bring pristine, newer bills)
• ATMs function intermittently, with frequent service disruptions
• Credit cards are accepted at high-end establishments but unreliable elsewhere
• Cash remains essential for most transactions

3 Money-Saving Insider Tips

1. Exchange money with trusted jewelry shops in Yangon or Mandalay for better rates than banks or hotels. My favorite spot is near Bogyoke Market in Yangon—a small, family-run gold shop that offers fair rates without the official restrictions. Just ask for the current “street rate” (ဈေးကွက်နှုန်း – “zay gyet none” in Burmese).
2. Negotiate accommodation directly with guesthouses via WhatsApp or email before booking online. Many places offer 15-30% discounts for direct bookings paid in cash, especially for stays of 3+ nights. This helps them avoid platform fees and provides you significant savings.
3. Use shared taxis between major sites rather than private transport. In Bagan, I saved nearly 20,000 kyat ($10) daily by sharing transportation with other travelers to visit temples. Ask your accommodation about connecting with other guests heading the same direction.

Sustainable Travel Tips That Save Money

• Carry a reusable water bottle with filter: Most hotels offer free refill stations, saving you 1,500-2,000 kyat per bottle
• Eat at community-based restaurants: Places like LinkAge Restaurant in Yangon and Hla Day Cuisine train disadvantaged youth while offering authentic meals at reasonable prices
• Shop at social enterprises: Organizations like Pomelo and Yangon Bakehouse offer quality souvenirs that support local communities
• Choose locally-owned accommodations: Skip international chains to ensure your money benefits local families

Common Scams to Avoid

While Myanmar sees fewer tourist scams than many Asian destinations, be aware of:

• Gem and jewelry scams: Fake precious stones are common, especially in Mandalay
• Unauthorized “guides” at major sites who demand high fees
• Taxi overcharging: Negotiate fares before entering the vehicle
• Money changers using sleight of hand during transactions

Cultural Sensitivity and Ethical Travel

Traveling responsibly in Myanmar is particularly important given the complex ethical considerations of visiting a country under military rule.

The Ethical Debate: Should You Visit Myanmar?

The question of whether to visit Myanmar at all remains complicated. Some opposition groups have called for tourism boycotts, while others argue that responsible tourism helps ordinary citizens who depend on visitor income.

My personal approach has been to:

• Stay in locally-owned accommodations rather than military-linked businesses
• Use services run by local families and communities
• Spread my spending across multiple small businesses
• Listen to local perspectives on whether my presence is helpful

One guesthouse owner in Nyaung Shwe told me, “kyay zu tin ba deh” (“thank you” in Burmese) with tears in her eyes when I arrived last month—she hadn’t seen foreign guests in weeks. “People forget we are still here, still needing to feed our families,” she explained.

Cultural Respect and Local Customs

Myanmar remains a conservative country with strong Buddhist traditions:

• Dress modestly, covering shoulders and knees when visiting religious sites
• Remove shoes and socks before entering temples and pagodas
• Women should not touch or hand items directly to monks
• Ask permission before photographing people, especially in rural areas
• Use your right hand for giving and receiving items

Learning a few Burmese phrases goes a long way in building goodwill:

• Min gala ba – Hello
• Kyay zu tin ba deh – Thank you
• Nay kaun la? – How are you?/Are you well?

Communication and Staying Connected

Internet connectivity in Myanmar has improved since the immediate post-coup restrictions but remains problematic.

Internet Access in 2025

• Mobile data is generally available in tourist areas but can be slow
• Social media platforms may require VPN access (download before arrival)
• Expect occasional internet blackouts, especially during times of tension
• WiFi is standard in mid-range and upper accommodation but often unreliable
• SIM cards can be purchased at the airport or in major cities

I’ve found MPT and Ooredoo to offer the most reliable coverage in 2025, though service varies by region.

Emergency Contacts and Resources

• Tourist Police: 199
• General Emergency: 199 or 191
• U.S. Embassy Yangon: +95 1 536 509
• UK Embassy Yangon: +95 1 370 863
• Australian Embassy Yangon: +95 1 251 810

I recommend downloading the Myanmar Emergency App, which works offline and provides essential safety information.

My Biggest Mistakes and How to Avoid Them

Over my five visits to Myanmar, I’ve made several errors that taught me valuable lessons:

1. Underestimating Cash Needs

During my 2023 trip, I relied too heavily on ATMs and found myself stranded in Bagan when none were functioning for three days. I had to borrow money from a fellow traveler until I could access funds.

How to avoid it: Bring enough US dollars to cover your entire trip if necessary. I now carry at least $50 per day of planned travel, plus an emergency $300.

2. Ignoring the Weather Forecast

I once visited during the monsoon transition in May, assuming it wouldn’t be “that bad” yet. I ended up stranded when severe flooding washed out the road from Bagan to Mandalay, losing two days of my itinerary.

How to avoid it: Respect Myanmar’s seasons. The best time to visit is November-February. If traveling during shoulder seasons, build flexibility into your schedule and check recent weather patterns.

3. Photographing Sensitive Areas

While documenting my trip in Yangon in 2022, I unknowingly photographed a building that turned out to be military-affiliated. A soldier approached me and deleted all photos from my camera, including unrelated images from earlier that day.

How to avoid it: Never photograph checkpoints, military personnel, infrastructure like bridges or government buildings. When in doubt, ask a local guide or simply keep your camera put away.

4. Assuming Standard Tourist Infrastructure

Last year, I planned to travel from Yangon to Kyaiktiyo (Golden Rock) and back in a single day, based on pre-coup travel blogs. The journey now takes significantly longer due to checkpoints, and public transportation options have reduced dramatically.

How to avoid it: Research current conditions specifically from 2024-2025 sources, not pre-pandemic information. Join Facebook groups like “Myanmar Travel Information” where travelers share recent experiences.

Conclusion: Making Your Decision About Myanmar

After five visits spanning both pre-coup Myanmar and its current reality, I believe the country can still offer profound, meaningful experiences for travelers in 2025—but only for those who approach it with eyes wide open.

The Myanmar I experienced on my first visit in 2016 was brimming with optimism. The Myanmar I visited in early 2025 carries deep wounds, yet the warmth of its people, the magnificence of its cultural heritage, and the raw beauty of its landscapes remain unchanged.

The question isn’t simply whether Myanmar is “safe” for travelers—it’s whether you can travel there responsibly, compassionately, and with full awareness of the complex reality your tourism dollars intersect with.

Your 5-Step Action Plan for Traveling to Myanmar in 2025

1. Research thoroughly: Beyond this guide, follow news from The Irrawaddy and Frontier Myanmar in the weeks before your trip
2. Prepare financially: Arrange pristine US dollars, download banking apps, and set up a VPN before arrival
3. Make ethical accommodations choices: Research ownership of hotels to avoid military-linked businesses
4. Create a communications plan: Share your itinerary with someone at home and establish check-in protocols
5. Pack strategically: Bring medications, a good first-aid kit, and offline maps/translation tools

If you decide to visit, travel with humility, patience, and an open heart. The challenges of traveling in Myanmar in 2025 come with the reward of experiencing one of Southeast Asia’s most authentic and moving destinations—one that, despite everything, still has the capacity to change how you see the world.

And if you decide not to visit right now, keep Myanmar in your heart for the future. This extraordinary country has survived countless challenges throughout its history. Its current struggles, too, will someday be part of its past.

Frequently Asked Questions About Safety in Myanmar

Is it ethical to visit Myanmar under military rule?

This remains a personal decision. Some argue that tourism supports the regime, while others note that it provides crucial income for ordinary citizens. If you visit, focus your spending on locally-owned businesses and avoid military-linked enterprises. The situation is complex—there’s no perfect answer, but thoughtful, informed travel that prioritizes local communities can be approached ethically.

Do I need a visa to visit Myanmar in 2025?

Yes. Myanmar has reinstated e-visas for tourism, available through the official government portal. The process typically takes 3-5 business days. Visa-on-arrival options are limited to specific business purposes. Tourist visas generally allow a 28-day stay.

What’s the COVID-19 situation in Myanmar in 2025?

Myanmar has removed most COVID-19 entry requirements, but the healthcare system remains fragile. Vaccination is highly recommended, and travelers should carry masks for crowded settings and healthcare facilities. Many high-end hotels maintain some health protocols.

Is it safe for solo female travelers in Myanmar?

Myanmar generally presents minimal gender-specific safety concerns. Harassment is uncommon, and violent crime against tourists is rare. However, standard precautions apply—avoid isolated areas after dark, dress modestly at religious sites, and maintain awareness of your surroundings. The current political situation affects all travelers equally.

What’s the best way to get around Myanmar safely in 2025?

For intercity travel, domestic flights remain the safest and most efficient option, though schedules are reduced compared to pre-2021. VIP buses are a reasonable alternative for major routes. Within cities, registered taxis are generally safe. For day trips, hiring a driver through your accommodation provides both safety and local knowledge.

How much cash should I bring to Myanmar?

I recommend bringing at least $50-70 USD per day of your trip in clean, crisp bills, plus an emergency reserve. While ATMs function in major tourist areas, service is unpredictable, and many places still operate on cash only.

Are there regions of Myanmar that are completely safe?

No area can be guaranteed “completely safe” given the fluid situation, but the main tourist circuit of Yangon, Bagan, Mandalay, and Inle Lake has remained relatively stable. Even in these areas, situations can change—staying informed through local sources and maintaining flexibility in your itinerary is essential.

Will my travel insurance cover me in Myanmar?

Many standard travel insurance policies exclude countries under travel advisories. Specialized providers like World Nomads and Safety Wing offer coverage for Myanmar, but verify the specific terms regarding political situations, medical evacuation, and regional exclusions.

References and Additional Resources

• U.S. Department of State – Myanmar Travel Advisory
• UK Foreign Office – Myanmar Travel Advice
• The Irrawaddy – Independent Myanmar News
• Frontier Myanmar – Current Affairs and Analysis
• International Crisis Group – Myanmar Reports
• Tourism Transparency – Ethical Travel in Myanmar
• Myanmar Responsible Tourism Institute
• Go-Myanmar – Practical Travel Information
• Travelfish – Independent Southeast Asia Travel Guide
• Lonely Planet – Myanmar Travel Guide
• Myanmar Travel Information Facebook Group
• UNHCR – Myanmar Situation Reports