Introduction to Oman: The Middle East’s Hidden Gem
The first time I visited Oman in 2018, I made the mistake of allocating just 5 days to explore this incredible country. Standing atop Jebel Shams, peering down into what locals call “Oman’s Grand Canyon,” I felt a mixture of awe and regret—awe at the breathtaking landscape, and regret that I’d severely underestimated how much time this Arabian treasure deserved. Fast forward to my fourth visit last year, and I’ve finally perfected what I believe is the ideal two-week itinerary for experiencing the rich diversity Oman offers.
Unlike its flashier neighbors, Oman remains refreshingly authentic. The sultanate blends traditional Arabian culture with modern conveniences in a way that feels both accessible and exotic. From the moment you land at Muscat International Airport, you’re greeted by a unique blend of desert landscapes, pristine coastlines, mountain ranges, and some of the most hospitable people I’ve ever encountered.
This comprehensive guide will take you through a carefully crafted 14-day journey across Oman, incorporating lessons I’ve learned the hard way (like not attempting to drive across the country in a single day—trust me on this one). I’ll share specific costs, local phrases that earned me discounts and smiles, and the less-visited spots that became highlights of my trips.
When to Visit Oman: Timing Your 2025 Adventure
Choosing the right time to visit Oman can make or break your experience. Having endured both pleasant exploration and sweltering struggles, here’s my honest advice:
Best Time to Visit Oman
- October to April: The perfect window with daytime temperatures between 25-30°C (77-86°F)
- December and January: Ideal conditions but expect higher prices and more tourists
- February to March: My personal favorite—comfortable weather with fewer crowds
Times to Avoid
- May to September: Brutally hot (40-50°C/104-122°F). I attempted a June trip in 2019 and spent more time hiding in air conditioning than exploring
- Ramadan: Many restaurants close during daylight hours and some attractions operate on limited schedules
Insider Tip: November-December 2025 is expected to be particularly pleasant following predicted infrastructure developments that will make some remote areas more accessible. Book accommodations at least 5 months in advance if traveling during this period.
Preparing for Your Oman Adventure: Essential Planning
Visa Requirements for 2025
As of 2025, Oman has simplified its visa process considerably. Most visitors can obtain an e-visa online through the Royal Oman Police website. I’ve used this system multiple times, and it’s remarkably efficient compared to my first visit when I had to apply in person.
- Tourist Visa (10 days): 5 OMR (approximately $13 USD)
- Tourist Visa (30 days): 20 OMR (approximately $52 USD)
For our 2-week itinerary, the 30-day visa is your best option. Apply at least one week before travel, though I’ve received approval in as little as 24 hours.
Getting to Oman
Most international flights arrive at Muscat International Airport (MCT), which underwent a major expansion in 2018. In 2025, direct flights are available from major hubs including:
- London (7.5 hours)
- Frankfurt (6.5 hours)
- Paris (7 hours)
- Bangkok (5.5 hours)
- Dubai (1 hour)
I typically find the best deals by flying to Dubai first, then taking a short connecting flight to Muscat. This saved me nearly $300 on my last trip, though it added about 3 hours to the journey.
Currency and Budget
Oman uses the Omani Rial (OMR), which is one of the world’s highest-valued currencies. This can be disorienting at first—I remember my mini heart attack seeing a sandwich priced at 1.5 OMR until I realized that was about $4 USD.
| Expense Category | Budget Option | Mid-Range | Luxury |
|---|---|---|---|
| Accommodation (per night) | 15-25 OMR ($39-65) | 30-60 OMR ($78-156) | 70+ OMR ($182+) |
| Meals (per day) | 5-10 OMR ($13-26) | 15-25 OMR ($39-65) | 30+ OMR ($78+) |
| Car Rental (per day) | 15-20 OMR ($39-52) | 25-35 OMR ($65-91) | 40+ OMR ($104+) |
| Activities (per activity) | 0-5 OMR ($0-13) | 10-20 OMR ($26-52) | 25+ OMR ($65+) |
For a comfortable mid-range 2-week trip in 2025, budget approximately 1,500-2,000 OMR ($3,900-5,200) per person, including accommodation, transportation, food, and activities.
Essential Arabic Phrases
While English is widely spoken in tourist areas, learning a few Arabic phrases has consistently enhanced my experiences in Oman:
- “As-salaam alaikum” (Peace be upon you) – The standard greeting
- “Shukran” (Thank you) – Using this sincerely and often has earned me countless smiles
- “Kam hatha?” (How much is this?) – Essential for souks and markets
- “Ma’a salama” (Goodbye) – A polite way to depart
- “Mumkin takhfid?” (Can you reduce the price?) – This phrase, delivered with a smile, once got me a 30% discount on a beautiful handcrafted khanjar (traditional dagger)
Money-Saving Tip #1: The bank exchange rates at Muscat Airport are surprisingly competitive. I’ve found them better than both my home country rates and the exchanges in Muttrah Souk. Withdraw or exchange enough cash for your first week upon arrival.
The Perfect 14-Day Oman Itinerary
Days 1-3: Exploring Muscat and Surroundings
Your Omani adventure begins in Muscat, a city that beautifully balances tradition and modernity. I suggest basing yourself in the Muttrah district, which offers easy access to many attractions while retaining authentic character.
Day 1: Muscat Essentials
Start your first morning with a visit to the Sultan Qaboos Grand Mosque (open to non-Muslims 8:00-11:00 AM except Friday). This architectural masterpiece houses the world’s second-largest hand-woven carpet and a chandelier with 600,000 crystals. Women must cover hair, arms, and legs; men need long pants. On my first visit, I wore pants that were slightly above my ankles and was politely asked to rent covering (2 OMR) – lesson learned!
For lunch, head to Bait Al Luban near the Corniche for traditional Omani cuisine in a converted historic house. Try the shuwa (slow-cooked lamb) and harees (wheat and meat porridge). Expect to pay 8-12 OMR per person.
Spend your afternoon exploring the National Museum (5 OMR), which offers excellent context for the rest of your journey. By evening, stroll along the Muttrah Corniche as the sun sets, then dive into the labyrinthine Muttrah Souk, where the scent of frankincense fills the air.
Day 2: Cultural Immersion
Begin at the Royal Opera House Muscat (2 OMR for tours), a stunning cultural center that hosts world-class performances. If you’re lucky, you might catch a show during your stay—I once saw an incredible fusion of Western orchestra and traditional Omani instruments that still gives me goosebumps thinking about it.
Next, visit Bait Al Zubair Museum (2 OMR), a private museum housing traditional Omani artifacts. The weaponry collection is particularly impressive.
For lunch, try Kargeen Cafe in Madinat Qaboos, where you can enjoy Middle Eastern specialties in a garden setting (7-10 OMR per person).
Later, explore Old Muscat and visit Al Alam Palace (exterior only) and the twin Portuguese forts of Mirani and Jalali.
Day 3: Coastal Delights
Time to hit the water! Book a half-day dolphin watching tour from Marina Bandar Al Rowdha (25 OMR). The spinner dolphins that frequent Muscat’s coastline are incredible acrobats—I’ve seen pods of over 100 on some trips.
Afterward, head to Qurum Beach for relaxation or try Yiti Beach for a more secluded experience (30-minute drive). Pack a picnic from Al Fair supermarket to save money on lunch.
For dinner, I recommend seafood at The Turkish House Restaurant in Qurum (8-15 OMR per person).
Insider Tip #2: Most museums and attractions in Muscat close between 1:00-4:00 PM. Plan accordingly and use this time for lunch, rest, or beach activities. This siesta-like break caught me off guard on my first visit, resulting in a wasted afternoon of driving between closed venues.
Days 4-6: Nizwa and the Interior
On day 4, pick up your rental car and head to Nizwa, about a 1.5-hour drive from Muscat. I strongly recommend a 4WD vehicle for this itinerary, especially for the upcoming mountain and desert portions. Expect to pay 20-30 OMR per day for a suitable SUV.
Day 4: Nizwa Fort and Souq
Depart Muscat early and drive to Nizwa, the former capital of Oman. Your first stop should be the magnificent Nizwa Fort (5 OMR), a massive 17th-century fortress with innovative defense mechanisms. Climb to the top for panoramic views of the city and surrounding date palms.
Afterward, explore the adjacent Nizwa Souk, famous for silver jewelry, pottery, and handicrafts. If you’re visiting on a Friday, arrive early (6:00-8:00 AM) to witness the traditional goat and cattle market—a fascinating cultural experience that hasn’t changed much in centuries.
For lunch, try Bin Ateeq Restaurant for authentic Omani food served the traditional way—seated on the floor (5-8 OMR per person).
In the afternoon, drive to nearby Falaj Daris, Oman’s largest falaj (irrigation system) and a UNESCO World Heritage site.
Stay overnight in Nizwa. I recommend Antique Inn for budget travelers (25-30 OMR) or Golden Tulip Nizwa for more comfort (50-70 OMR).
Day 5: Mountain Villages and Bahla
Begin your day with a drive to Misfat Al Abriyeen, one of Oman’s most picturesque mountain villages. Wander through narrow lanes between ancient mud houses and lush terraced gardens. The contrast of greenery against the arid mountains is breathtaking.
Next, visit Al Hamra, a 400-year-old town with well-preserved mud-brick houses. Stop at Bait Al Misfah (2 OMR), a living museum showcasing traditional Omani mountain life.
For lunch, try a picnic among the date palms or visit Al Makhous Restaurant in Al Hamra (5-7 OMR).
In the afternoon, continue to Bahla, home to the impressive Bahla Fort (5 OMR), another UNESCO site. This massive fort complex has mysterious legends attached to it—locals told me tales of djinn (spirits) and ancient sorcery that once protected the town.
If time permits, visit the pottery workshops of Bahla, where artisans continue traditions dating back generations.
Return to Nizwa for overnight.
Day 6: Jebel Shams – Oman’s Grand Canyon
Today is dedicated to Jebel Shams, Oman’s highest mountain (3,009 meters) and home to Wadi Ghul, often called Oman’s Grand Canyon. The drive is spectacular but challenging—this is where having a 4WD is essential.
Start early and bring plenty of water and snacks. The temperature at the summit can be 15-20°C cooler than Nizwa, so pack a light jacket even in warm months.
For adventurous travelers, hike the famous “Balcony Walk” (W6 trail), a moderate 3-4 hour trek along the canyon rim with breathtaking views. I’ll never forget rounding a bend on this trail to discover an abandoned village clinging to the cliff face, seemingly frozen in time.
For those less inclined to hike, several viewpoints are accessible by car. The Grand Canyon viewpoint offers spectacular vistas with minimal walking.
On your way down, visit the partially restored village of Ghul, offering insights into traditional mountain life.
Return to Nizwa for your final night in the region.
Money-Saving Tip #3: Instead of buying bottled water throughout your trip, bring a quality water filter bottle. Tap water in Oman is generally clean but has a mineral taste. This saved me approximately 5 OMR per day and reduced plastic waste—a win-win for sustainability and your wallet.
Days 7-8: Wahiba Sands Desert Experience
Day 7: Journey to the Desert
Depart Nizwa after breakfast and head east toward the Wahiba Sands (also called Sharqiya Sands), approximately a 2.5-hour drive. En route, stop at the stunning Wadi Bani Khalid, one of Oman’s most beautiful wadis.
At Wadi Bani Khalid, enjoy the emerald pools and lush landscape—a stark contrast to the desert you’ll soon enter. Swimming is possible in the larger pools, though modest swimwear is recommended. I suggest arriving before 11:00 AM to avoid crowds. The small hike to the upper pools is well worth the effort for more secluded swimming spots.
For lunch, try the small restaurant near the wadi’s entrance (5-7 OMR) or bring a picnic to enjoy by the water.
Continue to Al Wasil, the gateway town to the Wahiba Sands. Before entering the desert, deflate your tires to around 15 PSI at one of the garages in town (most charge 1-2 OMR for this service). If you’re not comfortable driving in sand, you can arrange a pickup from your desert camp—just inform them in advance.
The Wahiba Sands offers various accommodation options:
- Budget: 1000 Nights Camp (40-50 OMR per night with dinner and breakfast)
- Mid-range: Desert Palm Camp (70-90 OMR per night with meals)
- Luxury: Desert Nights Camp (120+ OMR per night all-inclusive)
After checking in, experience a sunset dune drive or sandboarding session arranged by your camp (usually 10-15 OMR). The evening typically includes a traditional dinner under the stars, often with live music and sometimes dance performances.
Day 8: Bedouin Life and Desert Departure
Wake early to catch the magical desert sunrise—the shifting colors over the dunes are truly spectacular. Many camps offer sunrise camel rides (10-15 OMR), which provide a traditional perspective of desert travel.
After breakfast, meet with Bedouin families if your camp offers this experience. On my second visit, I arranged this through my camp host and spent a fascinating morning learning about traditional weaving techniques and desert survival skills from a Bedouin woman who spoke just enough English to communicate while her husband translated the more complex explanations.
The phrase “shwaya shwaya” (slowly, slowly) became our shared mantra as she patiently taught me to separate goat wool for weaving. Her family has lived nomadically in the region for generations, though now they have a permanent home while still maintaining many traditional practices.
Depart the desert by midday and head toward Sur on the eastern coast, approximately a 2-hour drive once you exit the sands. Remember to reinflate your tires in Al Wasil before continuing on paved roads.
Arrive in Sur by late afternoon and check into your accommodation. I recommend the Sur Plaza Hotel (30-40 OMR) or Sur Beach Hotel (50-65 OMR) for their convenient locations.
Insider Mistake: On my first desert visit, I neglected to bring a scarf to cover my nose and mouth. When afternoon winds picked up, I spent hours with fine sand in my teeth and eyes. A light cotton scarf is invaluable desert protection and doubles as sun protection or modest covering when visiting rural communities.
Days 9-10: Sur and the Eastern Coast
Day 9: Sur’s Maritime Heritage
Sur has been a seafaring city for centuries, famous for building dhows (traditional wooden boats). Start your morning at the Sur Maritime Museum (2 OMR) to learn about Oman’s naval history and the city’s significance in Indian Ocean trade.
Next, visit the dhow building yard where craftsmen continue to construct these vessels using methods passed down through generations. It’s fascinating to watch them work without blueprints, relying on knowledge and experience rather than formal plans. The builders are usually happy to chat about their craft if you show genuine interest.
For lunch, try Al Ayjah Plaza Restaurant (6-10 OMR) with views of the harbor.
In the afternoon, drive across the bridge to Al Ayjah, an old fishing village with well-preserved traditional houses and a lighthouse. Climbing to the Al Ayjah Watchtower offers panoramic views of Sur and its lagoon.
As evening approaches, drive to Ras Al Jinz Turtle Reserve (approximately 45 minutes from Sur). Book in advance for the evening turtle watching tour (7 OMR). This protected beach is one of the world’s most important nesting sites for endangered green turtles.
During nesting season (May to October), you’re almost guaranteed to see female turtles laying eggs or hatchlings making their perilous journey to the sea. Even in off-season months, sightings are common. The guides are knowledgeable and strict about protecting the turtles—no flash photography or bright lights are allowed.
Return to Sur for overnight.
Day 10: Coastal Beauty and Hidden Wadis
Begin your day with an optional sunrise turtle watching tour at Ras Al Jinz if you wish to return (5 OMR), or enjoy a leisurely breakfast in Sur.
Today’s journey takes you along the stunning coastal road toward Muscat, with several worthwhile stops along the way. Your first destination is Wadi Tiwi, a spectacular canyon with crystal-clear pools, lush plantations, and traditional villages.
Drive a few kilometers into the wadi and park to explore on foot. The further you hike, the more rewarding the scenery becomes. I stumbled upon a magnificent swimming hole beneath a small waterfall about 40 minutes into my hike—with no other visitors in sight. The water was so clear I could see small fish nibbling at my feet as I cooled off from the hike.
Continue north to Bimmah Sinkhole (free entrance), a stunning natural depression filled with turquoise water. Local legend claims it was created by a falling star, though it’s actually a karst formation. Swimming here is permitted and truly memorable—the mineral-rich water has a unique buoyancy.
For lunch, enjoy a picnic by the sinkhole or stop at one of the small restaurants in nearby Dibab.
Your final stop before reaching Muscat is Wadi Shab, perhaps Oman’s most famous wadi. The entrance requires a short boat ride (1 OMR round trip), followed by a moderate 45-minute hike along the canyon. The trail culminates at a series of deep pools leading to a hidden waterfall inside a cave, accessible only by swimming through a narrow gap in the rocks.
Bring water shoes, as the rocks can be slippery, and store valuables in a waterproof bag if you plan to swim to the waterfall. The swim through the crevice to reach the hidden falls was initially intimidating for me—it requires a few seconds of swimming under a low rock ceiling—but the reward of finding yourself in a cathedral-like cave with water cascading through an opening in the ceiling is unforgettable.
After exploring Wadi Shab, continue to Muscat (approximately 1.5 hours) for overnight. I recommend staying in the Al Khuwair area for this portion of your trip, as it’s well-located for your upcoming day trips. Somerset Panorama Muscat offers good value apartments (50-70 OMR), while Grand Hyatt Muscat provides luxury accommodations (100+ OMR).
Insider Money-Saving Tip: At popular tourist sites like Wadi Shab, local entrepreneurs often sell cold drinks for inflated prices (1.5 OMR for a water that costs 0.200 OMR in stores). Freeze half-filled water bottles overnight and top them up in the morning for cold drinks that last all day in the heat.
Days 11-12: Day Trips from Muscat
Day 11: Mystical Daymaniyat Islands
Today is dedicated to exploring the Daymaniyat Islands Nature Reserve, an archipelago of nine small islands about 18km off Muscat’s coast. These protected islands offer Oman’s best snorkeling and diving, with pristine coral reefs and abundant marine life.
Book a full-day snorkeling trip through operators like Blue Waves Diving or Sea Oman (50-70 OMR including equipment, lunch, and transportation). Certified divers can enjoy some of the region’s best dive sites for additional cost.
The islands are strictly regulated to protect the ecosystem, with limited visitor numbers permitted. During my visit, we spotted reef sharks, turtles, moray eels, and countless colorful fish. The visibility often exceeds 20 meters, making for spectacular underwater photography opportunities.
Most tours include a beach stop on one of the islands, where you can relax on pristine white sand between snorkeling sessions. The tours typically last from 9:00 AM to 4:00 PM and include lunch.
Upon returning to Muscat, enjoy dinner at Kargeen Cafe in Madinat Qaboos, a charming restaurant set in a garden with traditional and international dishes (10-15 OMR per person).
Day 12: Batinah Coast and Nakhal Fort
Today’s journey takes you northwest along the Batinah coast to explore historical forts and hot springs. Depart Muscat after breakfast and drive approximately 1.5 hours to Nakhal Fort (5 OMR), one of Oman’s most picturesque fortresses.
Perched atop a rocky outcrop against a backdrop of palm groves and mountains, this fort offers spectacular views from its towers. What I find most impressive about Nakhal is how the original builders incorporated natural rock formations into the structure, making parts of the fort seem to grow organically from the mountain.
After exploring the fort, drive a short distance to Ain Al Thowarah Hot Springs (free), where warm mineral water bubbles up among palm trees. The site has well-maintained facilities for visitors.
Continue to Al Hazm Castle (2 OMR), approximately 30 minutes from Nakhal. This massive structure was built in the early 18th century and is notable for its enormous wooden doors and ingenious ventilation system. Unlike many other Omani forts, Al Hazm was built as a ruler’s residence rather than a defensive structure.
For lunch, try one of the local restaurants in Rustaq town, where you can sample authentic Omani cuisine without tourist premiums. Zaki Restaurant offers good local food at reasonable prices (4-6 OMR per person).
On your return journey to Muscat, take the scenic coastal route and stop at Seeb Beach to watch local fishermen bringing in their daily catch. If time permits, visit the Seeb Fish Market for a glimpse of everyday Omani life away from tourist areas.
Return to Muscat for overnight.
Cultural Tip: When visiting forts and historical sites, you’ll often meet elderly Omani men who offer to guide you (sometimes in limited English). While not official guides, they frequently share fascinating local stories and perspectives not found in guidebooks. Offering 2-3 OMR for their time is appropriate and appreciated—I’ve gained some of my most memorable insights from these impromptu guides.
Days 13-14: Musandam Peninsula Adventure
For the grand finale of your Omani adventure, you’ll explore the spectacular Musandam Peninsula, geographically separated from the rest of Oman by the United Arab Emirates. There are two options for reaching Musandam:
- Fly from Muscat to Khasab (approximately 1 hour, 60-80 OMR round trip)
- Drive from Muscat through the UAE (approximately 6 hours each way)
I recommend flying to maximize your limited time, though you’ll need to return your rental car in Muscat and rent another in Khasab, or arrange airport transfers and day tours in Musandam.
Day 13: The Norway of Arabia
Catch a morning flight to Khasab, Musandam’s main town. Upon arrival, check into your accommodation. Options include Atana Musandam (70-90 OMR) or Atana Khasab (60-80 OMR) for comfortable stays with mountain or sea views.
The highlight of any Musandam visit is a dhow cruise through the spectacular fjords that have earned the region its nickname as the “Norway of Arabia.” Book a full-day cruise (25-35 OMR) through your hotel or operators like Khasab Tours or Dolphin Khasab Tours.
These traditional wooden vessels cruise through the dramatic khors (fjords), where towering mountains plunge directly into the sea. Most cruises include stops for swimming and snorkeling in crystal-clear waters, visits to isolated villages accessible only by boat, and lunch onboard.
Dolphin sightings are common—I’ve never done this cruise without encountering playful pods swimming alongside the boat. The dhows typically have comfortable cushioned seating areas where you can relax while taking in the spectacular scenery.
After returning to Khasab in the late afternoon, explore the small town center and visit Khasab Fort (2 OMR), built by the Portuguese in the 17th century and now housing a small museum about the region’s history and culture.
For dinner, try Al Shamaliah Grill Restaurant for fresh seafood and mountain views (8-12 OMR per person).
Day 14: Mountain Safari and Return to Muscat
On your final day, experience Musandam’s dramatic mountain interior with a 4WD tour to Jebel Harim (Mountain of Women), the peninsula’s highest peak at 2,087 meters. Half-day tours (25-30 OMR) can be arranged through your hotel or local operators.
The journey takes you through rugged mountain scenery, with stops at viewpoints offering panoramic vistas across the mountains and sea. You’ll visit ancient petroglyphs at Wadi Tawi, where rock carvings depict camels, ships, and warriors dating back thousands of years.
Another highlight is the Sajah plateau, a high mountain plain where fossilized seashells can be found—evidence that these mountains were once beneath the ocean. The contrasting landscapes of barren rock and lush hidden valleys make for spectacular photography.
Return to Khasab in time for your afternoon flight back to Muscat. Depending on your flight schedule, you might have time for a final meal in Khasab or Muscat before concluding your Omani adventure.
Insider Mistake: On my first visit to Musandam, I booked the cheapest dhow cruise available, only to find myself on an overcrowded boat with minimal shade. The extra 5-10 OMR for a quality operator with proper facilities and smaller groups makes an enormous difference to your experience—especially important in this remote region where comfort options are limited.
Conclusion: Your Oman Adventure Awaits
After exploring Oman extensively over multiple visits, I’ve found that two weeks is the perfect duration to experience the country’s remarkable diversity without feeling rushed. From the cultural richness of Muscat to the mountains of Jebel Shams, the tranquil waters of Wadi Shab to the dramatic fjords of Musandam, this itinerary captures Oman’s many facets while allowing time to truly connect with local culture.
What continues to draw me back to Oman is not just its natural beauty but the genuine hospitality of its people. In a region often misunderstood by outsiders, Oman stands as a beacon of stability and openness—a place where traditional values coexist harmoniously with modern development.
As tourism increases (particularly with major developments planned for 2025), I recommend visiting sooner rather than later to experience the authentic charm that makes Oman so special. The country is changing rapidly, with new resorts and infrastructure being developed each year.
5-Step Action Plan for Your Oman Trip
- Book your trip for the ideal season (October-April, with February-March offering the best balance of pleasant weather and fewer tourists)
- Secure your accommodations and rental car early, especially if traveling during high season (December-January) or to remote areas like Musandam and Wahiba Sands
- Apply for your e-visa at least one week before travel and ensure your passport has at least six months’ validity
- Download offline maps through Google Maps or Maps.me, particularly for mountain and desert regions where connectivity is limited
- Connect with locals through authentic experiences like homestays, cooking classes, or guided tours with Omani residents rather than expatriate guides whenever possible
Whether you’re drawn to adventure, culture, history, or simply seeking peace in breathtaking landscapes, Oman delivers experiences that will stay with you long after you’ve returned home. As the Omanis say, “Inshallah” (God willing), your journey will be as rewarding as each of mine has been.
Frequently Asked Questions About Visiting Oman
Is Oman safe for tourists?
Absolutely. Oman consistently ranks as one of the safest countries in the world for travelers. Crime rates are extremely low, and the Omani people are renowned for their hospitality toward visitors. As a solo female traveler on my second trip, I felt safer walking in Muscat at night than in many European cities.
The country’s political stability also sets it apart from some of its regional neighbors. The biggest safety concerns are actually related to nature—flash floods in wadis during rainy seasons and heat exhaustion during summer months. Always check weather forecasts before visiting wadis, and carry plenty of water when exploring.
Do women need to cover their hair in Oman?
Foreign women are not required to cover their hair in Oman except when visiting mosques. That said, modest dress is appreciated and expected. I recommend wearing clothing that covers shoulders and knees out of respect for local culture, particularly in rural areas.
For women, loose-fitting pants or long skirts with short-sleeved or quarter-length tops work well in the heat while remaining culturally appropriate. In resort areas, standard swimwear is acceptable at pools and private beaches, though I found a one-piece more comfortable than a bikini for public beaches.
How much does a two-week trip to Oman cost?
Based on my recent experiences, here’s an approximate breakdown of costs for a two-week trip in 2025:
- Accommodation: 600-1,200 OMR (varies widely based on standard)
- Car Rental: 300-450 OMR (4WD recommended)
- Fuel: 60-100 OMR (petrol is relatively inexpensive at approximately 0.229 OMR per liter)
- Food: 200-400 OMR (depending on whether you eat at local establishments or hotels)
- Activities and entrance fees: 150-250 OMR
- Domestic flights to Musandam: 60-80 OMR round trip
Total: 1,370-2,480 OMR ($3,560-6,450) per person, excluding international flights.
Budget travelers can reduce costs by staying in guesthouses, eating at local restaurants, and self-driving rather than taking organized tours. Luxury travelers can easily spend more, particularly on desert camp experiences and premium accommodations.
Is alcohol available in Oman?
Alcohol is available but restricted to licensed hotel restaurants and bars. You won’t find it in regular restaurants or supermarkets. Expect to pay a premium—a beer can cost 3-5 OMR and cocktails 5-8 OMR in hotel bars.
It’s illegal to bring alcohol into the country or to be visibly intoxicated in public. I’ve found that embracing the local tradition of fresh fruit juices and Omani coffee is not only culturally enriching but also saves considerably on your budget.
Do I need a 4WD vehicle in Oman?
For this particular itinerary, yes. While Oman has excellent highways connecting major cities, many of the most rewarding destinations (Jebel Shams, Wahiba Sands, remote wadis) require off-road driving. During my first visit with a sedan, I had to skip several highlights or pay for expensive tours instead.
If you’re uncomfortable with off-road driving, consider hiring a driver for specific portions of the trip or joining organized excursions for the more challenging destinations while self-driving the rest. The extra cost of a 4WD (approximately 10-15 OMR more per day than a sedan) is worth the freedom it provides.
What should I pack that I might not think of?
Based on items I’ve forgotten or found unexpectedly useful:
- Waterproof phone case or dry bag for wadi exploration
- Water shoes for wadis and rocky beaches
- Modest swimwear that provides coverage while remaining comfortable
- Light scarf for women to cover hair when visiting mosques or as sun protection
- Power bank for long drives where charging isn’t available
- Offline maps and translation apps downloaded before your trip
- Electrolyte powder packets to add to water in hot weather
- Small gifts from your home country for Bedouin families or guides who invite you for coffee (nothing expensive—local candies or small handicrafts are appreciated)
References and Further Reading
- Oman Ministry of Heritage and Tourism – Official tourism information and updates on regulations
- Royal Oman Police E-Visa Portal – For visa application and requirements
- Lonely Planet Oman – Comprehensive travel guide with regular updates
- Rough Guides Oman – Detailed information on Omani culture and destinations
- Oman Observer – English-language newspaper for current events and cultural insights
- Time Out Muscat – Updates on events, restaurants, and activities in the capital
- Omani Brands – Local products and souvenirs worth looking for
- TripAdvisor Oman Forum – Recent traveler experiences and questions
- Experience Oman Instagram – Visual inspiration and current photos from across the country
- Meteoblue Weather Forecasts – Reliable weather predictions for planning
- Caline Pal’s Oman Travel Blog – Personal experiences and photography from an expat resident
- Destination Oman – Specialized guide focusing on sustainable tourism practices