Introduction: My Panama Safety Journey
The first time I visited Panama in 2018, I’ll admit I was nervous. Friends and family had bombarded me with warnings about safety in Central America, and I arrived in Panama City clutching my belongings like they might vanish at any second. Fast forward to my sixth visit last month, and I practically feel like a local navigating the bustling streets of Casco Viejo or hiking in Boquete without a worry. The truth about safety in Panama? It’s complicated, nuanced, and far better than most people assume. After spending a combined 8 months exploring this incredible isthmus connecting North and South America, I’ve learned what’s actually dangerous, what’s overblown, and all the practical strategies that have kept me safe through dozens of adventures.
In this guide, I’ll share everything you need to know about staying safe in Panama in 2025, based on my personal experiences, local insights, and the latest data. Whether you’re planning to explore the cosmopolitan Panama City, venture into the indigenous territories of Guna Yala, or island-hop through Bocas del Toro, this safety guide will help you travel with confidence.
Panama Safety Overview: The Big Picture in 2025
Let’s address the main question right away: Yes, Panama is generally safe for travelers in 2025, especially compared to some of its Central American neighbors. However, that doesn’t mean you should throw caution to the wind.
Panama consistently ranks as one of the safer countries in Central America, with a significant police presence in tourist areas and generally reliable infrastructure. The U.S. Department of State currently rates Panama as Level 2: Exercise Increased Caution, primarily due to crime in certain areas and civil unrest that occasionally occurs.
Panama’s Safety by the Numbers
| Safety Metric | Rating (1-10) | Notes |
|---|---|---|
| Overall Safety | 7.5/10 | Generally safe with normal precautions |
| Tourist Areas | 8/10 | Well-policed, especially in Panama City |
| Rural Areas | 7/10 | Mostly safe but fewer resources |
| Border Regions | 5/10 | Darien Gap remains problematic |
| Health Safety | 7.5/10 | Good medical facilities in urban areas |
| Natural Disaster Risk | 6.5/10 | Flooding during rainy season possible |
Since my first visit, I’ve noticed significant improvements in security measures, particularly in tourist hotspots. The Panamanian government has invested heavily in tourism infrastructure and safety, recognizing the economic importance of visitors feeling secure.
Regional Safety Guide: Where to Be Extra Cautious
Panama’s safety varies significantly by region. Here’s my breakdown of each major tourist area and what to expect in 2025:
Panama City
As the capital and most visited destination, Panama City has neighborhoods that range from ultra-safe to best-avoided. During my last visit in January 2025, I found the following areas to be of note:
- Casco Viejo (Safe): The historic district has been transformed from a dangerous area 15 years ago to a well-policed tourist haven. I’ve walked here late at night many times without issues.
- El Cangrejo and Marbella (Safe): These upscale neighborhoods are where I usually stay. They have numerous hotels, restaurants, and a visible police presence.
- El Chorillo and Curundú (Exercise Caution): These areas adjacent to tourist zones have higher crime rates. I accidentally wandered into El Chorillo once during daylight hours and immediately felt the change in atmosphere. A local shopkeeper gently redirected me back toward Casco Viejo.
Colon Province
The city of Colon has traditionally had a reputation for being unsafe. While the government has made efforts to revitalize the area, particularly with the expansion of the Colon Free Zone, I still recommend caution here. During my visit in 2023, I opted to take an organized tour rather than explore independently.
Local Tip: When visiting Colon, locals taught me to say “Todo tranquilo” (everything’s cool) if approached by pushy vendors or individuals, which often defuses tension. This phrase has helped me several times throughout Panama!
Bocas del Toro
This popular archipelago is generally safe for tourists, though petty theft can occur. I’ve visited three times and found the main tourist areas on Isla Colon to be well-patrolled. However, in 2025, there has been an increase in reports of property theft from beachgoers who leave belongings unattended.
In Bocas Town, I was once approached by someone offering “special tours” at midnight – a clear red flag that I politely declined. Stick to reputable tour operators like Bocas Del Toro Travel for your adventures.
The Darien Gap
This remains the one area of Panama I absolutely don’t recommend visiting without extensive planning and local guides. The jungle region bordering Colombia has limited police presence and is known for illegal trafficking. No matter how adventurous you are, the Darien should not be on your independent travel itinerary.
Common Safety Concerns for Travelers
Petty Crime and Theft
The most likely safety issue you’ll face in Panama is petty theft. During my second trip, I had my phone snatched while texting on a street corner in Panama City – a rookie mistake I now warn others about. To avoid similar situations:
- Keep valuables out of sight (especially smartphones)
- Use anti-theft bags or money belts in crowded areas
- Avoid displaying expensive jewelry or watches
- Be extra vigilant in markets and on public transportation
- Use hotel safes for passports and extra cash
Transportation Safety
Panama’s roads and transportation systems have improved dramatically in recent years, but there are still considerations:
Taxis and Rideshares
I primarily use Uber in Panama City for its convenience and safety. Traditional taxis can be risky as they may overcharge tourists or take longer routes. If you must take a taxi, use official ones from taxi stands and agree on the fare before departing.
In January 2025, Panama introduced a new standardized taxi app called “PanamaGo” that works similarly to Uber but uses registered taxi drivers. I’ve found it reliable and it’s now my go-to when Uber has surge pricing.
Intercity Buses
Panama’s intercity buses are generally safe but vary in quality. For long distances, I recommend companies like Panama Expreso rather than the chicken buses (diablos rojos), which can be overcrowded and poorly maintained.
Money-Saving Insider Tip #1: Instead of taking organized tours between Panama City and Bocas del Toro (which can cost $90-120), use the express bus service for $29. The buses are modern, air-conditioned, and have WiFi. I’ve done this journey four times and saved hundreds of dollars.
Health and Environmental Safety
Beyond crime concerns, travelers should be aware of health and environmental safety factors:
Water Safety
Panama City has potable tap water, a rarity in Central America. I’ve drunk it without issues for years. However, in rural areas and some islands, stick to bottled or purified water. During my stay in Bocas del Toro, I used a LifeStraw bottle to filter tap water, saving money and reducing plastic waste.
Mosquito-Borne Diseases
Panama has cases of dengue fever, Zika, and other mosquito-borne illnesses. In 2025, there’s been an increase in dengue cases due to unusually heavy rains. Use repellent containing DEET, especially in jungle areas and during dawn/dusk.
I contracted a mild case of dengue during my 2022 visit to El Valle de Anton because I skipped repellent for just one evening hike. Learn from my mistake!
Wildlife Hazards
Panama’s biodiversity is amazing but requires respect. During hikes in cloud forests near Boquete, I’ve encountered venomous snakes twice. Always:
- Hire local guides for jungle treks
- Wear proper footwear on trails
- Check shoes and clothing for scorpions or spiders
- Listen to warnings about crocodiles or strong currents near certain beaches
Special Safety Considerations for Different Travelers
Solo Female Travelers
As a man, I can’t speak directly to the female experience, but I’ve traveled with solo female friends in Panama who shared valuable insights. They generally felt safe but experienced more street harassment and unwanted attention than I did. Strategies they recommended include:
- Dressing modestly outside of beach areas (especially in more conservative rural regions)
- Being firm but polite when declining unwanted attention
- Using women-only rideshare options when available
- Staying in social hostels to meet travel companions for certain activities
The Girls Love Panama Facebook group is an excellent resource with current safety tips from women living in and traveling through Panama.
LGBTQ+ Travelers
Panama is relatively progressive by Central American standards, especially in Panama City where there’s a visible LGBTQ+ community. Same-sex relationships are legal, though same-sex marriage is not yet recognized. My gay friends who’ve visited reported feeling comfortable in tourist areas but more discreet in rural regions where attitudes tend to be more conservative.
Panama City has several LGBTQ+-friendly venues, particularly in the El Cangrejo neighborhood. The annual Panama Pride in July has grown significantly each year, reflecting increasing acceptance.
Families with Children
Panama is wonderfully family-friendly in most regards. I’ve traveled with friends and their children and found Panamanians to be exceptionally welcoming to kids. Extra safety considerations include:
- Sun protection is critical – the equatorial sun is intense year-round
- Always check beach conditions for rip currents before swimming
- Bring medications as some specific children’s formulations may be hard to find
Money-Saving Insider Tip #2: Most museums and many attractions offer free entry for children under 12, but you must bring their passport as proof of age. This saved my friend’s family over $100 during a week in Panama City.
Cultural Safety: Avoiding Misunderstandings
Sometimes safety is about avoiding cultural faux pas that could create tension. In Panama, I’ve learned these important cultural considerations:
Respectful Photography
Always ask permission before photographing individuals, especially indigenous people. In the San Blas Islands (Guna Yala), the Guna have specific rules about photography and may charge a fee. My camera was once temporarily confiscated in a Guna village because I didn’t request permission first – an embarrassing mistake.
Local Phrases That Help
Learning a few Panamanian Spanish phrases goes a long way toward positive interactions:
- “¿Cómo está, xopa?” (How are you, friend?) – A friendly Panamanian greeting
- “Deme un chance” (Give me a chance) – Useful when asking for patience or help
- “No me moleste, por favor” (Don’t bother me, please) – Firm but polite way to discourage unwanted attention
Understanding Police Interactions
Panamanian police generally treat tourists well, but there are occasional reports of officers seeking bribes, especially from drivers. Always ask for identification if approached by someone claiming to be police, and know that legitimate fines come with official receipts.
I was once stopped at a random checkpoint driving between David and Boquete. The officer hinted at a “faster way” to resolve a supposed violation. I politely insisted on an official ticket if I had truly committed an offense, and he quickly waved me through.
Money and Digital Safety
Cash, Cards, and ATMs
Panama uses the U.S. dollar (technically called the Balboa but equivalent to USD) as its currency, which eliminates exchange rate concerns but creates other considerations:
- ATMs are widely available in cities but may have withdrawal limits of $200-$500
- Credit cards are accepted in tourist areas but carry cash for small businesses and rural regions
- Use ATMs inside banks or shopping malls when possible for reduced skimming risk
Money-Saving Insider Tip #3: Most businesses in Panama will accept slightly damaged US bills, but be careful with $50 or $100 notes which are often scrutinized carefully or refused due to counterfeiting concerns. I once couldn’t pay my hotel bill because my $100 bills had tiny tears and had to make three separate ATM withdrawals to cover the cost.
Digital Security
Panama has excellent mobile coverage in populated areas, and WiFi is common in tourist establishments. To protect your digital information:
- Use a VPN when connecting to public WiFi networks
- Enable two-factor authentication for important accounts
- Be wary of Bluetooth skimming in crowded tourist areas
Natural Disaster Safety
Panama is fortunate to experience fewer natural disasters than many of its Central American neighbors, but there are still considerations:
Rainy Season Precautions
Panama’s rainy season (roughly May to November) can bring flash floods and landslides in certain areas. The heaviest rains typically occur in October and November. During my visit in October 2022, roads to El Valle de Anton were temporarily closed due to landslides.
If traveling during rainy season:
- Check weather forecasts and road conditions before journeys
- Have flexible plans that can accommodate weather delays
- Book accommodations on higher ground in flood-prone areas
Earthquake Awareness
Panama experiences occasional earthquakes, though severe ones are rare. In April 2023, I was in Panama City during a 5.2 magnitude tremor. Basic earthquake safety applies:
- Know the safest spots in your accommodation (under sturdy furniture, against interior walls)
- Identify emergency exits when you check in to accommodations
- Keep a small go-bag with essentials if staying in earthquake-prone regions
Recent Safety Developments (2024-2025)
Panama’s safety landscape continues to evolve. Recent developments that travelers should be aware of include:
Enhanced Tourist Police
In late 2024, Panama expanded its tourist police force and introduced a new bilingual emergency line specifically for tourists. The number is 511 and connects to English-speaking operators. I tested it during my January 2025 visit (for non-emergency information) and received prompt, helpful assistance.
Protest Activity
Panama has experienced periodic protests related to economic concerns and mining contracts. These are generally peaceful but can disrupt transportation. During a demonstration in October 2024, I was unable to reach Panama City from Tocumen Airport for several hours due to road blockades. Stay informed through local news and your country’s travel advisories.
COVID-19 Status
As of early 2025, Panama has lifted most COVID-19 restrictions, but some healthcare facilities and transportation hubs may still request face masks. The healthcare system has largely returned to normal operations after significant strain during the pandemic.
Panama’s Ministry of Health maintains current health guidelines for visitors.
Conclusion: Your 5-Step Panama Safety Action Plan
After six visits to Panama spanning areas from the Caribbean to the Pacific coast, I can confidently say that with proper preparation, Panama offers a safe and rewarding travel experience. The country’s breathtaking natural beauty, rich cultural heritage, and friendly people far outweigh the safety concerns, which are manageable with common sense and local knowledge.
To make your Panama trip as safe as possible, follow this 5-step action plan:
- Pre-Trip Preparation
- Register with your country’s travel advisory program (like the STEP program for US citizens)
- Purchase comprehensive travel insurance that covers medical evacuation
- Save emergency contacts, including your embassy and the tourist police number (511)
- Download offline maps of your destinations
- Arrival Strategy
- Arrange airport pickup through your accommodation or use the official airport taxi stand
- Get a local SIM card at Tocumen Airport for reliable communications
- Use only ATMs inside the airport for your initial cash needs
- Daily Safety Habits
- Keep a photocopy of your passport separate from the original
- Use hotel safes for valuables when exploring
- Share your itinerary with someone trusted
- Be especially vigilant in crowded tourist areas
- Transportation Tactics
- Use reputable transportation options (official taxis, Uber, recommended shuttle services)
- Avoid night buses when possible
- For self-driving, stick to main routes and daylight hours
- Cultural Connection
- Learn basic Spanish phrases to increase rapport with locals
- Respect indigenous territories and their specific rules
- Connect with local guides who can provide current safety information
Remember that your attitude makes a huge difference in Panama. The warmth and helpfulness I’ve experienced from Panamanians has often been directly proportional to my attempt to speak Spanish, my respect for local customs, and my willingness to ask for help when needed.
Panama isn’t just a canal or a tax haven – it’s a vibrant country with incredible natural and cultural treasures that deserves to be explored with an open mind and reasonable precautions. ¡Buen viaje!
Frequently Asked Questions About Safety in Panama
Is Panama City dangerous for tourists?
Panama City is generally safe for tourists, especially in areas like Casco Viejo, El Cangrejo, and Marbella. Like any major city, it has neighborhoods to avoid (particularly El Chorillo and parts of Santa Ana). Exercise normal urban precautions: be aware of your surroundings, don’t flash valuables, and use reliable transportation, especially at night.
Is it safe to drink tap water in Panama?
In Panama City and other major urban areas, tap water is treated and generally safe to drink. I’ve consumed it regularly without issues. However, in rural areas and some islands, stick to bottled or purified water. When in doubt, ask locals or your accommodation provider for guidance.
How safe is public transportation in Panama?
Panama City’s Metro is clean, efficient, and safe, though it can get crowded during rush hours. The Metrobus system is also generally reliable. For intercity travel, major bus companies like Panama Expreso are safe options. I recommend avoiding unofficial taxis and the colorful but less regulated “red devil” buses for optimal safety.
Are there areas in Panama that tourists should absolutely avoid?
The Darien Gap border region with Colombia should be avoided by independent travelers due to its remote nature and presence of criminal groups. Certain neighborhoods in Panama City (El Chorillo, Curundú) and Colon city have higher crime rates and are best avoided, especially at night. Always research current conditions before visiting border areas near Costa Rica as well.
Is it safe to hike alone in Panama?
I don’t recommend hiking alone in most areas of Panama. This isn’t primarily due to crime concerns but rather the potential for getting lost, wildlife encounters, and lack of emergency services in remote areas. The exceptions are well-established, well-trafficked trails in places like Metropolitano Park in Panama City or certain paths in El Valle de Anton.
How should I handle money safely in Panama?
Since Panama uses US dollars, there’s no need for currency exchange. Use ATMs located inside banks or shopping malls rather than street-side machines. Carry only what you need for the day and divide money between different pockets or bags. Credit cards are widely accepted in tourist areas but less so in rural regions, so always have some cash available.
Is it safe to visit Panama during hurricane season?
Panama is fortunate to lie south of the hurricane belt and rarely experiences direct hurricane impacts. The rainy season (May to November) can bring heavy rainfall, flooding, and occasional landslides, but these are typically localized and predictable. Monitor weather forecasts during this period and maintain flexible plans.
What should I do in case of a medical emergency in Panama?
Panama City has excellent private hospitals with English-speaking staff, particularly Hospital Punta Pacífica (affiliated with Johns Hopkins) and Centro Médico Paitilla. Always have travel insurance that covers medical evacuation. For emergencies, dial 911, or for the tourist police, call 511. In rural areas, know the location of the nearest clinic before venturing out.
References and Additional Resources
- U.S. Department of State – Panama Travel Advisory
- UK Foreign Office – Panama Travel Advice
- Panama Tourism Authority (ATP) – Official tourism information
- Visit Panama – Official tourism portal with safety updates
- KAYAK – Panama Travel Restrictions – Updated entry requirements
- Safe Around – Panama Safety Guide – Detailed safety information by city
- International SOS – Medical and security assistance information
- MediClinic Panama – Private medical facility with English-speaking staff
- The Points Guy – Panama Travel Guide – Comprehensive travel information
- Nomadic Matt – Panama Travel Tips – Budget travel safety advice
- Lonely Planet – Panama Safety – Expert safety assessment
- World Nomads – Panama Safety Guide – Safety advice with insurance information