Picture this: You’re standing at the crossroads of the Americas, where modern skyscrapers meet colonial charm, and the Pacific kisses the Caribbean. Welcome to Panama City, a metropolis that’s as diverse as it is captivating! Did you know that Panama City is home to the only rainforest within city limits of any capital in the world? That’s right, folks! As a seasoned traveler and Panama City enthusiast, I’m thrilled to share this ultimate cheat sheet that’ll turn you from a wide-eyed tourist into a savvy explorer. Whether you’re here for the Panama Canal, the vibrant culture, or the mouthwatering cuisine, buckle up for an adventure that’ll leave you saying, “Wow, I can’t believe I didn’t come here sooner!”
Why Visit Panama City?
I’ll never forget the first time I set foot in Panama City. The vibrant energy, the blend of modern skyscrapers and colonial architecture, and the warm smiles of locals instantly captivated me. It’s a city that offers something for everyone.
Panama City is a melting pot of cultures, where you can experience the best of Latin America, the Caribbean, and North America all in one place. The famous Panama Canal is a marvel of engineering that you simply must see. But there’s so much more to this bustling metropolis.
Best Time to Visit
If you’re like me and prefer to avoid crowds and rain, plan your trip between December and April. This is Panama City’s dry season, offering perfect weather for exploring. The temperatures hover around 30°C (86°F), ideal for beach days and outdoor activities.
However, if you’re on a budget, consider visiting during the green season (May to November). You’ll find better deals on accommodations and fewer tourists. Just pack a lightweight raincoat and embrace the occasional afternoon shower.
How Many Days is Enough to Visit?
In my experience, 4-5 days is the sweet spot for a Panama City visit. This gives you enough time to:
- Explore the historic Casco Viejo
- Visit the Panama Canal
- Enjoy a day trip to nearby islands
- Experience the city’s nightlife
- Indulge in local cuisine
Of course, if you have more time, you won’t run out of things to do. A week allows for a more relaxed pace and the opportunity to venture further afield.
How Affordable is Panama City?
Panama City can be surprisingly affordable, especially compared to other major cities in the region. Here’s a quick breakdown of daily costs:
| Expense | Budget | Mid-range | Luxury |
|---|---|---|---|
| Accommodation | $20-$40 | $50-$100 | $150+ |
| Meals | $10-$20 | $25-$50 | $60+ |
| Transportation | $5-$10 | $15-$30 | $40+ |
| Activities | $10-$20 | $30-$60 | $100+ |
Pro tip: Save money by eating at local fondas (small family-run restaurants) and using the efficient metro system.
How to Get There
Getting to Panama City is a breeze. Tocumen International Airport is well-connected to major cities in the Americas and Europe. I’ve found that Copa Airlines often offers competitive fares, especially if you’re flying from within Latin America.
For budget travelers, consider flying into Panama Pacifico Airport. It’s served by low-cost carriers like Wingo and is closer to the city center.
Navigating Panama City
Panama City’s public transportation system has improved significantly in recent years. Here are your main options:
- Metro: Fast, clean, and affordable. It’s my go-to for getting around quickly.
- Buses: The Metrobus system is efficient and covers areas the metro doesn’t reach.
- Taxis: Abundant but negotiate the fare before getting in.
- Uber: Available and often cheaper than taxis.
Walking is great for short distances, especially in Casco Viejo. Just be cautious of the heat and stay hydrated!
Where to Stay (For Each Budget)
Budget:
- Luna’s Castle Hostel: Located in Casco Viejo, it’s perfect for backpackers.
- Magnolia Inn: A charming boutique hostel in a restored colonial building.
Mid-range:
- Hotel Casa Panama: Offers a rooftop pool with stunning city views.
- Hyatt Place Panama City: Great value in the heart of the financial district.
Luxury:
- The Santa Maria, a Luxury Collection Hotel & Golf Resort: For those who want to splurge.
- American Trade Hotel: A beautifully restored landmark in Casco Viejo.
What to Do – Top 5 Things to Do by Day for Tourists
- Visit the Panama Canal: Witnessing massive ships navigate the locks is truly awe-inspiring. The Miraflores Visitor Center offers the best views and an informative museum.
- Explore Casco Viejo: Lose yourself in the charming streets of this UNESCO World Heritage site. Don’t miss the Metropolitan Cathedral and the Panama Canal Museum.
- Hike in Metropolitan Natural Park: Just minutes from downtown, this urban oasis offers hiking trails and a chance to spot sloths and toucans.
- Take a day trip to the San Blas Islands: Crystal-clear waters and pristine beaches await you in this Caribbean paradise.
- Tour the BioMuseo: Designed by Frank Gehry, this colorful museum tells the story of Panama’s biodiversity.
What to Do – Top 5 Things to Do by Night for Tourists
- Enjoy rooftop drinks: My favorite spot is CasaCasco for its panoramic views of the city skyline.
- Dance salsa at Habana Panama: Even if you’re a beginner, the lively atmosphere is infectious.
- Take a night tour of the Panama Canal: Watching ships pass through the illuminated locks is magical.
- Dine at Mercado de Mariscos: Fresh seafood and cold beers make for a perfect casual evening.
- Bar hop in Casco Viejo: Start at Tantalo Rooftop for sunset cocktails, then explore the area’s eclectic bars.
What to Eat
Panamanian cuisine is a delightful mix of influences. Here are some must-try dishes:
- Sancocho: A hearty chicken soup that’s considered Panama’s national dish.
- Ceviche: Fresh seafood “cooked” in lime juice. Try it at the Fish Market.
- Patacones: Fried plantain discs, often served as a side dish.
- Ropa Vieja: Shredded beef in a tomato-based sauce.
- Raspao: A shaved ice dessert perfect for hot days.
Don’t forget to try local craft beers and ron abuelo, Panama’s famous rum.
Where to Shop (For Each Budget)
Budget:
- Mercado de Artesanías: Great for handicrafts and souvenirs.
- El Machetazo: A local department store with reasonable prices.
Mid-range:
- Albrook Mall: The largest mall in Panama with a wide variety of stores.
- MultiPlaza Pacific: For international brands and upscale local boutiques.
Luxury:
- Multiplaza Mall: Home to high-end designer stores.
- Felix B. Maduro: A luxurious department store with top brands.
Essential Sentences
Learning a few key phrases in Spanish can enhance your experience:
- “Hola” – Hello
- “Gracias” – Thank you
- “Por favor” – Please
- “¿Dónde está…?” – Where is…?
- “La cuenta, por favor” – The bill, please
- “No entiendo” – I don’t understand
Local Pro Tip
Here’s a tip I wish I knew on my first visit: When taking taxis, always agree on the fare before getting in. Unlike many cities, taxis in Panama City don’t use meters. Negotiating upfront avoids any surprises at the end of your ride.
Is it Safe?
Panama City is generally safe for tourists, but like any major city, it’s important to stay alert. Here are some safety tips:
- Stick to well-lit, populated areas at night.
- Use official taxis or ride-sharing apps.
- Keep valuables out of sight, especially in crowded areas.
- Be cautious when using ATMs, preferably use ones inside banks.
The touristy areas like Casco Viejo and the financial district are well-policed and safe to explore.
FAQ – Top 15 Questions
- Do I need a visa to visit Panama?
Many countries, including the US and EU nations, don’t need a visa for stays up to 180 days. - What’s the currency in Panama?
The official currency is the Balboa, but US dollars are widely accepted and used interchangeably. - Is tap water safe to drink?
Yes, in most areas of Panama City, tap water is safe to drink.
- What’s the best area to stay in Panama City?
Casco Viejo for charm and nightlife, the financial district for convenience. - How much should I tip?
10-15% is standard in restaurants. Tipping isn’t expected for taxis. - Is English widely spoken?
In touristy areas, yes. However, knowing some basic Spanish is helpful.
- What’s the weather like?
Hot and humid year-round, with a dry season (December-April) and a rainy season (May-November). - Are credit cards widely accepted?
Yes, in most establishments. However, carry some cash for small purchases and taxis. - What’s the best way to get from the airport to the city?
A taxi or Uber is most convenient. There’s also a bus service for budget travelers.
- Can I use my cell phone in Panama?
Yes, most international plans work. You can also buy a local SIM card for cheaper rates. - What power plugs are used in Panama?
Panama uses the same plugs as the US (types A and B). - Is it safe to eat street food?
Generally yes, but use your judgment. Look for busy stalls with high turnover.
- What’s the dress code for restaurants and clubs?
Smart casual is usually fine. Some upscale venues may require closed shoes for men. - Can I visit the San Blas Islands independently?
It’s possible but complicated. I recommend booking through a tour operator. - What’s the best way to see the Panama Canal?
Visit the Miraflores Locks Visitor Center. For a more immersive experience, consider a partial transit tour.
Conclusion
As we wrap up our whirlwind tour of Panama City, I hope this cheat sheet has sparked your excitement and prepared you for an unforgettable journey. From the historic charm of Casco Viejo to the natural wonders of the Metropolitan Natural Park, Panama City is a treasure trove of experiences waiting to be discovered. Remember, the key to truly enjoying this vibrant capital is to embrace its diversity, savor its flavors, and immerse yourself in its rich culture. So, what are you waiting for? Pack your bags, brush up on your Spanish, and get ready to create memories that’ll last a lifetime in Panama City. ¡Buen viaje!