Is São Tomé and Príncipe Safe? A Comprehensive 2025 Safety Guide for Travelers - Xplrverse

Introduction: Safety in São Tomé and Príncipe in 2025

The first time I stepped off the plane at São Tomé International Airport (TMS), I was gripped with the familiar anxiety that comes with visiting a lesser-known destination. As the humid tropical air enveloped me, I wondered if I’d made a mistake venturing to this tiny island nation off Africa’s west coast. Now, after seven visits spanning nearly a decade, I laugh at those initial concerns. São Tomé and Príncipe has become one of my favorite safe havens in Africa—a place where I’ve consistently felt more secure than in many European capitals.

This comprehensive safety guide is built on my personal experiences traversing every corner of these volcanic islands, combined with current 2025 safety information and local insights from the friends I’ve made along the way. Whether you’re concerned about crime, health risks, or simply navigating this unfamiliar destination, I’ll share exactly what you need to know to travel with confidence.

São Tomé and Príncipe (STP) remains Africa’s hidden gem—an equatorial paradise of pristine beaches, lush rainforests, and colonial architecture that has largely avoided the security issues affecting other parts of the continent. But like anywhere, understanding the local safety landscape is crucial to a smooth experience.

General Safety Assessment: How Safe Is São Tomé and Príncipe in 2025?

São Tomé and Príncipe consistently ranks among Africa’s safest countries, maintaining its status as a peaceful destination with remarkably low crime rates in 2025. The Global Peace Index continues to place STP favorably compared to many other African nations, reflecting the country’s political stability and general security.

What makes São Tomé and Príncipe particularly safe is its:

Political stability – Democratic transitions have been peaceful since the 1990s
Low population density – Approximately 220,000 people spread across both islands
Limited tourism development – Fewer tourists mean fewer opportunities for tourism-related crime
Strong community bonds – The tight-knit island culture provides natural security

During my visits, I’ve wandered through São Tomé city after dark, hiked remote jungle trails, and stayed in isolated beach bungalows—all without incident. The overwhelming majority of visitors report similar experiences, with the US State Department maintaining its lowest travel advisory level (Level 1: Exercise Normal Precautions) for the country in 2025.

Insider Tip: São Tomé and Príncipe uses the dobra (STD) as currency. While credit cards are increasingly accepted at upscale hotels and restaurants in 2025, most transactions still require cash. ATMs are limited to São Tomé city and sometimes run out of cash, so bring euros to exchange. I’ve learned to exchange just enough for a few days at a time rather than carrying large sums.

Crime and Security Concerns

Despite the overall safety, São Tomé and Príncipe isn’t entirely crime-free. The most common security issues travelers might encounter include:

Petty Theft and Opportunistic Crime

Petty theft occasionally occurs in crowded markets or busy urban areas, particularly in São Tomé city. During my second trip, I had my phone nearly snatched at the Grand Market when I carelessly left it on a counter while examining produce. A local vendor actually stopped the would-be thief—an experience that demonstrated both the risk and the protective attitude of most local people.

Home Break-ins

Residential burglaries sometimes affect expatriate housing or vacation rentals, though violent home invasions are extremely rare. These incidents typically involve opportunistic theft when properties appear unoccupied or unsecured.

Scams

While uncommon compared to major tourist destinations, occasional scams target visitors. These usually involve inflated prices for services or unofficial “guides” offering assistance for excessive fees. I once encountered a driver who tried charging me 500,000 dobras (approximately $23) for a taxi ride that should have cost 100,000 dobras. When I politely mentioned the correct price in Portuguese, he immediately adjusted without argument.

Crime Statistics

Type of Crime	Frequency	Risk to Tourists
Violent Crime	Very Low	Minimal
Petty Theft	Low-Moderate	Low
Scams	Low	Low
Sexual Assault	Very Low	Very Low
Terrorism	Virtually None	Virtually None

The absence of guns in civilian hands and the lack of organized crime contribute significantly to the overall safety picture. Unlike some African destinations, São Tomé and Príncipe has no history of terrorist activity or political violence affecting tourists.

Money-Saving Safety Tip: Instead of hiring expensive security services or guides, build relationships with local neighbors if staying in a vacation rental. On my third visit, I brought small gifts for the family next door to my rental in Santana. They kept an eye on the property when I was out and provided invaluable advice about local safety. This community connection costs nothing but creates natural security.

Health and Medical Considerations

Health risks typically pose a greater concern for travelers to São Tomé and Príncipe than crime. Understanding these risks and planning accordingly is essential for a safe trip.

Common Health Concerns

Malaria – The islands remain endemic for malaria year-round, with risk throughout both islands. Mosquito prevention measures and appropriate prophylaxis are essential.
Gastrointestinal illnesses – Drinking water should be considered unsafe throughout the country. I made the mistake of accepting ice in drinks during my first visit and spent two days recovering.
Dengue fever – Occasional outbreaks occur, particularly during rainy seasons.
Heat-related illnesses – The equatorial climate can cause heat exhaustion or dehydration, especially for visitors not accustomed to tropical conditions.

Medical Facilities

Healthcare infrastructure in São Tomé and Príncipe is limited, with most facilities concentrated in the capital. The main hospital, Hospital Dr. Ayres de Menezes, provides basic care but lacks advanced diagnostic equipment and specialists for complex conditions.

In 2025, the Portuguese-supported private clinic Centro Policlínico provides better quality care but at higher costs. For serious medical emergencies, evacuation to Gabon, Portugal, or South Africa is typically necessary—making comprehensive travel insurance with evacuation coverage absolutely essential.

Personal Experience: During my 2023 visit, I developed a severe ear infection after diving. The local clinic provided basic antibiotics, but I could tell from the doctor’s concern that they weren’t equipped for complications. I ended up cutting my trip short to seek treatment in Lisbon. Since then, I’ve always carried a comprehensive medical kit and purchased premium insurance with evacuation coverage—an extra expense that provides peace of mind.

Required and Recommended Vaccinations

For 2025 entry requirements, travelers to São Tomé and Príncipe must show proof of:

Yellow Fever vaccination – Required for entry if arriving from a yellow fever endemic country, but recommended for all travelers

Additional recommended vaccinations include:

Hepatitis A and B
Typhoid
Tetanus-diphtheria
COVID-19 (current boosters recommended)

Always consult with a travel medicine specialist before your trip, as recommendations can change. The CDC travel page for São Tomé and Príncipe provides current information on health risks and prevention measures.

Malaria Prevention

Malaria is present year-round in São Tomé and Príncipe, with Plasmodium falciparum as the predominant strain. Prevention should include:

Appropriate antimalarial medication (consult a travel doctor)
Use of insect repellent containing DEET (at least 20%)
Sleeping under insecticide-treated mosquito nets
Wearing long sleeves and pants after dusk
Using air conditioning or screens when available

I’ve found that the local phrase for mosquito repellent is “repelente de mosquitos” and it’s available at pharmacies (“farmácia“) in São Tomé city, though at premium prices. Bringing your own supply is more economical.

Money-Saving Health Tip: Instead of buying bottled water throughout your trip (which adds up quickly at 25,000-50,000 dobras per bottle), bring a high-quality water purifier like the Grayl Geopress or SteriPen. I’ve saved hundreds of dollars using my purifier over multiple trips, and it reduces plastic waste on the islands—a win-win for sustainability and your wallet.

Natural Hazards and Environmental Safety

São Tomé and Príncipe’s tropical location and volcanic geography create several natural hazards travelers should be aware of:

Weather and Climate Risks

The islands experience a tropical rainforest climate with distinct dry and rainy seasons. The main rainy season runs from October to May, with a brief dry spell in January/February. Heavy rainfall can lead to:

Flash flooding – Particularly in low-lying areas and mountain streams
Landslides – On steep terrain, especially along rural roads
Road washouts – Making some remote areas temporarily inaccessible

During my visit in November 2022, torrential rain washed out the road to Santa Catarina on the west coast, stranding me in Neves overnight. Local community members offered accommodation when they saw me stranded—typical of the Santomean hospitality I’ve experienced repeatedly.

Coastal and Ocean Hazards

The islands’ beaches and waters are generally safe, but several hazards exist:

Rip currents – Present at some beaches, particularly during stormy weather
Underwater rocks – Some swimming areas have hidden sharp volcanic rocks
Jellyfish – Seasonal influxes occur, particularly after storms
Lack of lifeguards – Most beaches have no surveillance or emergency response

Praia Jalé on São Tomé’s southern tip has particularly strong currents that have caused drownings. Always ask local advice before swimming at unfamiliar beaches.

Wildlife Hazards

The islands have relatively few dangerous animals, but be aware of:

Venomous centipedes – Can deliver painful (though rarely dangerous) bites
Scorpions – Present but less common than on the mainland
Stinging insects – Including wasps and bees

During jungle hikes, shake out shoes and clothing before dressing and check bedding in rustic accommodations. I learned this lesson the hard way when a centipede in my hiking boot gave me a painful reminder on Príncipe Island!

Local Phrase: If you need to ask about dangerous animals, use “Existem animais perigosos aqui?” (Are there dangerous animals here?). Most Santomeans speak Portuguese, and even limited attempts at the language are greatly appreciated.

Transportation Safety

Getting around São Tomé and Príncipe presents some unique safety challenges but is generally manageable with proper planning.

Road Safety

Road conditions vary widely across the islands:

Main roads – The recently improved coastal road circling São Tomé is generally in good condition in 2025
Secondary roads – Often unpaved, potholed, and challenging, particularly during rainy seasons
Mountain roads – Can be treacherous with steep drops, no guardrails, and poor visibility in fog or rain

Driving standards are inconsistent, with speeding common among taxi drivers and some erratic driving behaviors. Street lighting is minimal outside urban areas, making night driving particularly hazardous.

Vehicle Rental Safety

If renting a vehicle (typically 4×4 SUVs due to road conditions), ensure:

Comprehensive insurance coverage
Spare tire and basic tools are provided
Cell phone signal or offline GPS maps are available for navigation

I’ve rented from STP Car Rental multiple times with good experiences, though their vehicles aren’t always in perfect condition. Always thoroughly document any existing damage before accepting the vehicle.

Public Transportation Safety

Public transportation options include:

Motorcycle taxis (“motoqueiros”) – Common but risky due to lack of helmets and unsafe driving
Shared minivans (“coletivos”) – Inexpensive but often overcrowded and in poor condition
Private taxis – More expensive but safer, especially in São Tomé city

For travel between islands, commercial flights on STP Airways connect São Tomé with Príncipe. The small planes are well-maintained, though schedules can be unreliable and subject to cancellation during poor weather.

Money-Saving Transportation Tip: Rather than hiring private drivers (which can cost 1,500,000-2,000,000 dobras per day), arrange shared transportation with other travelers at your accommodation. I’ve consistently found willing travel companions through guesthouse message boards or by simply asking at breakfast. For a recent trip to Bom Bom Island, I connected with two other travelers and we split a taxi, reducing my cost by two-thirds.

Cultural Customs to Respect for Safety

Understanding and respecting local customs not only enriches your experience but also helps avoid misunderstandings that could lead to safety issues.

Greeting Customs

Santomeans place high value on proper greetings. Always begin interactions with “Bom dia” (good morning), “Boa tarde” (good afternoon), or “Boa noite” (good evening), followed by handshakes. Skipping greetings is considered rude and can start relationships on the wrong foot.

Photography Etiquette

Always ask permission before photographing individuals, particularly in rural communities. Some locals may request a small payment for photos, especially in touristy areas. Government buildings, military installations, and airports should never be photographed without explicit permission.

During my visit to Roça São João, I made the mistake of photographing workers without asking permission. While no confrontation occurred, I could sense their discomfort—a reminder to always prioritize respect over getting the perfect shot.

Religious Sensitivities

The population is predominantly Christian (Catholic), with a small Muslim minority. When visiting churches or religious sites:

Dress modestly (shoulders and knees covered)
Speak quietly and respectfully
Ask permission before photographing religious ceremonies
Remove hats when entering religious buildings

Local Laws to Be Aware Of

While law enforcement is generally relaxed compared to Western countries, be aware that:

Drug offenses, including marijuana possession, carry severe penalties
Public intoxication is frowned upon, though alcohol consumption is common
Exporting protected wildlife or plants is illegal
Same-sex relations are legal but public displays might draw unwanted attention

Local Phrase: “Com licença” (Excuse me/With your permission) is an extremely useful phrase that shows respect when entering spaces, approaching people, or requesting assistance. Using this simple phrase has repeatedly opened doors for me throughout the islands.

Safe Regions vs. Areas to Avoid

While São Tomé and Príncipe is generally safe throughout, understanding regional variations helps optimize your experience.

Safest Areas for Travelers

São Tomé Island

Northeastern coastal areas – Including Guadalupe, Santana, and the area around Boca do Inferno
Southern regions – Porto Alegre and surroundings
Tourist resorts – Pestana São Tomé, Club Santana, and other established properties

Príncipe Island

Príncipe is generally considered even safer than São Tomé, with lower population density and a more laid-back atmosphere. The entire island is suitable for tourism, with the area around Santo António (the main town) and the northern beaches being particularly visitor-friendly.

Areas to Exercise Extra Caution

While no areas are strictly “no-go” zones, exercise additional vigilance in:

Parts of São Tomé city after dark – Particularly around the Grand Market and port area
Isolated beaches – Better visited with companions or guides
Remote jungle trails – Risk of getting lost rather than crime

The neighborhood of Riboque in São Tomé city has a reputation for occasional petty crime. While I’ve walked through during daylight hours without issues, I avoid it after dark and don’t display valuables there.

Personal Experience: The sounds of Riboque’s impromptu street music sessions are something I’d never have experienced had I avoided the area entirely based on its reputation. During my 2022 visit, I was invited to join locals playing traditional rhythms on repurposed instruments—one of my most authentic cultural exchanges on the islands. The key was visiting during daytime with a local acquaintance who knew the neighborhood well.

Safety Tips for Solo Travelers

Solo travel in São Tomé and Príncipe is feasible and generally safe, though it presents unique considerations:

Accommodation Safety

Choose accommodations with:

24-hour reception or security
Properly functioning door locks
Good lighting around entrances and common areas
Positive reviews from other solo travelers

I’ve stayed solo at Omali Lodge and Roça Sundy, both offering excellent security and attentive staff who look out for solo guests. For budget options, Praia Inhame Eco Lodge provides basic but secure bungalows with staff always present.

Transportation for Solo Travelers

When traveling alone:

Use registered taxis rather than unmarked vehicles
Consider arranging transportation through your accommodation
Share your itinerary with someone trustworthy
Avoid motorcycle taxis, particularly at night

Building a Safety Network

One advantage of São Tomé and Príncipe’s small size is the ease of building connections:

Connect with other travelers at guesthouses and tours
Join guided excursions for safer exploration of remote areas
Maintain regular contact with accommodations when exploring independently
Consider hiring local guides for more remote adventures

Personal Mistake: During my first solo trip, I ventured onto the unmarked trail to Lagoa Amélia without telling anyone at my accommodation. When heavy fog descended, I became disoriented and spent anxious hours finding my way back. Now I always inform hotel staff of my hiking plans and expected return time, and I use the offline maps app Maps.me which has surprisingly detailed trail markings for São Tomé’s forests.

Special Considerations for Women Travelers

Women travelers generally report positive experiences in São Tomé and Príncipe, with relatively little harassment compared to some other destinations. However, certain considerations remain important:

Cultural Context

São Tomé and Príncipe is a blend of Portuguese colonial influence and African traditions, resulting in a relatively progressive society by regional standards. However, traditional gender roles remain evident, particularly in rural areas. Women travelers should:

Dress somewhat modestly, especially outside beach areas
Be prepared for curious but generally respectful attention
Exercise standard precautions when alone, particularly after dark

Harassment Assessment

Catcalling and verbal attention occur occasionally but are typically limited to comments rather than persistent following or aggressive behavior. During my travels with female companions, they’ve experienced occasional stares or comments in São Tomé city but rarely felt threatened.

Female Traveler Insight: My partner notes that responding with a polite but firm “Não, obrigada” (No, thank you) and continuing to walk is usually sufficient to end unwanted conversation in São Tomé. She also recommends wearing a wedding ring (real or not) as a simple deterrent to romantic advances.

Safety Strategies for Women

Consider female guides for more remote exploration
Use established accommodation with security when traveling solo
Exercise extra caution with alcohol consumption in public settings
Trust your instincts regarding uncomfortable situations
Connect with other travelers for group activities when possible

LGBTQ+ Safety Considerations

São Tomé and Príncipe presents a mixed picture for LGBTQ+ travelers in 2025:

Legal Status

Homosexuality is legal in São Tomé and Príncipe, with consensual same-sex relations decriminalized since 2012. However, there are no specific anti-discrimination protections, same-sex marriage is not recognized, and societal attitudes remain conservative.

Social Realities

LGBTQ+ locals generally maintain discretion about their sexuality, particularly outside private settings. The islands have no visible gay scene, bars, or community organizations. Attitudes are shaped by:

Strong Catholic influence
Traditional family structures
Limited exposure to LGBTQ+ visibility

During my visits, I’ve not observed overt hostility toward LGBTQ+ travelers, but public displays of affection between same-sex couples would likely draw unwanted attention in most settings.

Practical Advice for LGBTQ+ Visitors

Exercise discretion in public spaces
Book accommodation with international management when possible
Consider presenting as friends rather than couples in conservative areas
Be cautious with dating apps, which have limited usage on the islands

Personal Observation: The international hotels and eco-lodges catering to European tourists (like Bom Bom Island Resort on Príncipe) tend to be more welcoming and accepting environments for LGBTQ+ travelers than local guesthouses in smaller communities.

Family Safety in São Tomé and Príncipe

Families traveling with children will find São Tomé and Príncipe generally welcoming and safe, though certain considerations require attention:

Health Precautions for Children

Children face the same health risks as adults but may be more vulnerable to:

Dehydration and heat exhaustion – The tropical climate can affect children quickly
Mosquito-borne illnesses – Vigilant prevention is essential
Food and water-related illnesses – Extra care with food and beverage choices

Consult a pediatric travel medicine specialist before traveling with children to ensure appropriate vaccinations and malaria prophylaxis suitable for their age and weight.

Child-Friendly Accommodations

Some properties are better suited for families than others:

Pestana São Tomé – Has a swimming pool and family rooms
Omali Lodge – Offers secure grounds and family accommodation
Roça São João – Historical plantation with space for children to explore safely

Many smaller guesthouses can accommodate families but may lack specific amenities like high chairs or cribs. Always inquire directly about family facilities before booking.

Activities and Precautions

Child-friendly activities with good safety profiles include:

Protected beach swimming at Praia Jalé (with parental supervision)
Chocolate factory tours at Claudio Corallo
Gentle forest walks at Botanical Garden Monte Café
Boat trips with reputable operators using proper life jackets

Be cautious with:

More challenging hikes that might be beyond children’s capabilities
Remote beaches with strong currents
Activities far from medical facilities

Family Safety Tip: Bring multiple forms of identification for children, including passport copies stored separately from originals. While São Tomé and Príncipe has no history of child trafficking concerns, having proper documentation ensures smooth interactions with authorities if needed.

Emergency Services and Resources

Understanding emergency resources is crucial for safe travel in São Tomé and Príncipe, where services are more limited than in developed destinations:

Emergency Contact Numbers

General Emergency: 112
Police: 222 2222
Fire Department: 112
Ambulance: 112

Note that emergency services have limited resources and response times may be slower than international standards, particularly in remote areas.

Medical Emergency Resources

Key medical facilities include:

Hospital Dr. Ayres de Menezes – Main public hospital in São Tomé city
Centro Policlínico – Private clinic with better resources but limited hours
Hospital Manuel Quaresma Dias da Graça – Main facility on Príncipe island

For serious medical emergencies, international evacuation is often necessary. Ensure your travel insurance explicitly covers medical evacuation from São Tomé and Príncipe, which can cost tens of thousands of dollars without coverage.

Embassy and Consular Support

São Tomé and Príncipe has few permanent diplomatic missions. As of 2025:

Portugal maintains a full embassy
Brazil has consular representation
United States has no permanent diplomatic presence (nearest embassy is in Gabon)
UK has no permanent diplomatic presence (nearest assistance in Angola)

Before traveling, register with your country’s travel advisory service if available:

US citizens: Smart Traveler Enrollment Program (STEP)
UK citizens: Foreign Travel Advice
Australian citizens: Smartraveller

Communication During Emergencies

Mobile coverage has improved significantly across São Tomé and Príncipe in recent years, but gaps remain in remote areas. As of 2025:

CST and Unitel are the main mobile providers
SIM cards are available at the airport and in São Tomé city
International roaming works with some carriers but is expensive
Consider bringing a satellite communication device for remote trekking

Money-Saving Communication Tip: Rather than paying for expensive international roaming, purchase a local SIM card from CST for approximately 50,000 dobras (~$2.30). Data packages are affordable, and having a local number makes contacting accommodations, guides, and emergency services much easier.

Conclusion: Your 5-Step Safety Action Plan for São Tomé and Príncipe

After seven visits to São Tomé and Príncipe spanning nearly a decade, I can confidently say it remains one of Africa’s safest and most rewarding destinations for travelers seeking authentic experiences. The islands offer a rare combination of pristine nature, fascinating culture, and genuine hospitality with minimal safety concerns compared to many other destinations.

While the country is generally safe, preparation remains key to a smooth experience. Here’s your actionable 5-step safety plan for visiting São Tomé and Príncipe in 2025:

1. Pre-Departure Health Preparation

Consult a travel medicine specialist at least 6 weeks before departure
Ensure yellow fever vaccination is documented in your international certificate
Arrange appropriate malaria prophylaxis and start taking it as prescribed
Purchase comprehensive travel insurance with evacuation coverage
Pack a thorough medical kit including water purification, antimalarials, antibiotics, and first aid supplies

2. Information and Communication Setup

Register your trip with your country’s travel advisory service
Download offline maps of the islands (Maps.me works well)
Save emergency contacts and accommodation information in multiple formats
Purchase a local SIM card upon arrival or arrange international service
Share your itinerary with someone at home who can assist in emergencies

3. Safe Accommodation Strategy

Book first and last nights in established properties with good security
Ensure all accommodations have secure doors, windows, and storage
Confirm 24-hour reception or security presence, particularly in São Tomé city
Research transportation options between accommodations before booking
Consider location relative to medical facilities, particularly if traveling with health concerns

4. Daily Safety Routines

Apply mosquito repellent consistently, especially at dawn and dusk
Maintain hydration and sun protection in the tropical climate
Secure valuables when swimming or hiking (never leave unattended on beaches)
Use water purification for all drinking water, including when brushing teeth
Inform accommodation staff of independent exploration plans and expected return times

5. Cultural Integration Practices

Learn basic Portuguese greetings and courtesy phrases
Begin all interactions with appropriate greetings before making requests
Dress modestly when visiting communities, churches, or government buildings
Ask permission before photographing people or private property
Support local economies by using local guides and purchasing locally-made products

By following these guidelines, you’ll be well-prepared to experience the authentic beauty of São Tomé and Príncipe while minimizing risks and maximizing enjoyment. These islands offer a rare opportunity to experience untouched tropical environments, rich cultural heritage, and warm hospitality in a setting that has largely escaped mass tourism—making any necessary precautions well worth the effort.

Final Insider Tip: The most valuable safety asset in São Tomé and Príncipe is often the local knowledge and community connections you build. Instead of isolating yourself in tourist bubbles, engage respectfully with local communities, learn a few Portuguese phrases, and seek advice from residents. This approach not only enhances safety but leads to the most rewarding and authentic experiences these magical islands have to offer.

Frequently Asked Questions About Safety in São Tomé and Príncipe

Is São Tomé and Príncipe safe for tourists in 2025?

Yes, São Tomé and Príncipe is considered one of Africa’s safest destinations for tourists. The country experiences very low rates of violent crime, has no history of terrorism, and maintains political stability. Most visitors encounter no security issues beyond occasional petty theft in urban areas. The main safety concerns are health-related rather than security-related.

Do I need a visa to visit São Tomé and Príncipe?

As of 2025, citizens of most Western countries, including the US, UK, EU, Canada, and Australia, can obtain a tourist visa on arrival valid for 15 days. The visa costs approximately €20 (or equivalent in dollars) and requires a passport valid for at least six months beyond your stay. For longer stays or business purposes, apply in advance through a São Tomé and Príncipe diplomatic mission.

What vaccinations do I need for São Tomé and Príncipe?

Yellow fever vaccination is required if arriving from a yellow fever endemic country and recommended for all travelers. Additional recommended vaccinations include hepatitis A and B, typhoid, tetanus-diphtheria, and COVID-19 boosters. Malaria prophylaxis is essential, as the disease is endemic throughout both islands.

Is tap water safe to drink in São Tomé and Príncipe?

No, tap water is not safe to drink anywhere in São Tomé and Príncipe. Use bottled water with intact seals, water treated with purification tablets, or water boiled for at least one minute. Be cautious with ice in drinks, as it’s often made from untreated water.

What is the best time of year to visit São Tomé and Príncipe for safety?

The dry seasons from June to September and December to February generally offer the safest travel conditions. These periods have less rainfall, reducing risks of flooding, landslides, road washouts, and mosquito-borne diseases. However, the islands can be visited year-round with proper preparation.

Is São Tomé and Príncipe safe for solo female travelers?

Yes, São Tomé and Príncipe is relatively safe for solo female travelers compared to many destinations. Violent crime and sexual assault rates are low, and harassment is generally limited to occasional verbal attention rather than aggressive behavior. Standard precautions like avoiding isolated areas after dark and maintaining awareness are recommended.

How good is healthcare in São Tomé and Príncipe?

Healthcare in São Tomé and Príncipe is limited. The main public hospital in São Tomé city provides basic care but lacks advanced equipment, specialists, and some medications. Private clinics offer better service but still have limitations. Serious medical conditions typically require evacuation to Gabon, Portugal, or South Africa. Comprehensive travel insurance with evacuation coverage is essential.

Are credit cards widely accepted in São Tomé and Príncipe?

Credit card acceptance has improved but remains limited. As of 2025, major hotels, upscale restaurants, and some tour operators in São Tomé city accept credit cards (primarily Visa). Outside the capital and on Príncipe, cash is still necessary for most transactions. ATMs are available in São Tomé city but can run out of cash. Bring euros for exchange and always have cash reserves.

How reliable is internet access in São Tomé and Príncipe?

Internet access has improved significantly but remains inconsistent. Major hotels and restaurants in São Tomé city offer WiFi, though speeds are generally slow. Mobile data coverage is reasonable in populated areas but limited or non-existent in remote regions and parts of Príncipe. Download essential information, maps, and entertainment before arrival.

Is it safe to hike alone in São Tomé and Príncipe?

While crime on hiking trails is rare, solo hiking presents other safety concerns. Many trails are poorly marked, weather can change rapidly, and help may be far away in emergencies. For major hikes like Pico de São Tomé or remote areas of Obo National Park, hiring a local guide is strongly recommended both for safety and to enhance the experience with local knowledge.